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Alex Honnold

๐Ÿ‘ค Speaker
2161 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

So basically everything I've ever climbed is logged with, you know, difficulty and times and whatever.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And so I'm constantly trying to take things as a climber, you know, just like to do new climbs that I haven't done before.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And so, I mean, I think like actually my day of climbing yesterday could be a good example of this.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

So yesterday my wife and I dropped off our older daughter at school, went to the cliff, uh, did a day of sport climbing, um, and then picked up our daughter on the way home.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

It's like a perfect day like that where you can kind of like make it all work.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And I'm not going to be able to go to that cliff very often this season just because of travel and work and life basically.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Um,

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

So I don't want to have any big project there because I just won't have time to do it.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

I'm trying to set my goals appropriately where I'm like, oh, there's no point in trying to do something that would take me a month or two to achieve if I only have three days.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And so I had a goal for that day of trying to do this very particular little project

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

combination of routes that i hadn't done before it's just something new something interesting it's not that hard but then we got there and it was it was like the worst condition it was like 86 degrees when you parked the car and so you know it's like you're trying to work out and like horrendously hot and it was also that kind of monsoony so it's very humid so we got to the wall and it's like disgusting and i was kind of like well you know it's a training day like whatever and so i tried to do this new combination of routes ultimately i failed on i felt the very freaking top of the wall was like so maxed and didn't do it uh i'll probably get a chance to go back on monday and hope and i'll for sure do it then

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Um, but you know, it's like a very small goal.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Like this isn't cutting edge, like big, this isn't, this isn't even cool at all.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Like my friends won't even care.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Like they'll think it's stupid, but, but it's nice for me to have a reason for me to try my hardest for that particular day of climbing.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And I think that the big goals come as a result of all those little things, you know, like if day by day, you're constantly doing something that's a little bit new, a little bit different, a little bit harder, you know, whatever seems like the appropriate challenge for that day.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

I think that

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

looking back at 20 years of climbing outside nonstop, that the big things have just come as a natural outgrowth of all those little things.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

You do like enough little things all the time.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And then every once in a while,