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Alex Honnold

πŸ‘€ Speaker
2194 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

You're like, oh, I just did something easy and people thought it was amazing.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Let's call that good.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And you're like, well, that's just not good because it's easy.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

It's freaking, you know, like it's not cutting edge.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

It's not rad.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Yeah, on the one hand, I set big goals, I guess, you know, something like El Cap.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

But the thing is, I would actually say that's more the outgrowth of setting consistent little goals, like, all the time.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Like, I basically always have a running to-do list of, like, what am I doing tomorrow?

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

What am I doing today?

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

What am I trying to do this week?

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And that extends to climbing as well with, like, what are all the little things I can be doing?

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Like, what are the little things I can tick this week?

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

You know, I have my climbing journal goes back to 2005 or 2006 or something.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

So basically everything I've ever climbed is logged with, you know, difficulty and times and whatever.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And so I'm constantly trying to take things as a climber, you know, just like to do new climbs that I haven't done before.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And so, I mean, I think like actually my day of climbing yesterday could be a good example of this.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

So yesterday my wife and I dropped off our older daughter at school, went to the cliff, uh, did a day of sport climbing, um, and then picked up our daughter on the way home.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

It's like a perfect day like that where you can kind of like make it all work.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And I'm not going to be able to go to that cliff very often this season just because of travel and work and life basically.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Um,