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Alex Honnold

πŸ‘€ Speaker
2194 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

So I don't want to have any big project there because I just won't have time to do it.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

I'm trying to set my goals appropriately where I'm like, oh, there's no point in trying to do something that would take me a month or two to achieve if I only have three days.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And so I had a goal for that day of trying to do this very particular little project

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

combination of routes that i hadn't done before it's just something new something interesting it's not that hard but then we got there and it was it was like the worst condition it was like 86 degrees when you parked the car and so you know it's like you're trying to work out and like horrendously hot and it was also that kind of monsoony so it's very humid so we got to the wall and it's like disgusting and i was kind of like well you know it's a training day like whatever and so i tried to do this new combination of routes ultimately i failed on i felt the very freaking top of the wall was like so maxed and didn't do it uh i'll probably get a chance to go back on monday and hope and i'll for sure do it then

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Um, but you know, it's like a very small goal.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Like this isn't cutting edge, like big, this isn't, this isn't even cool at all.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Like my friends won't even care.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Like they'll think it's stupid, but, but it's nice for me to have a reason for me to try my hardest for that particular day of climbing.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And I think that the big goals come as a result of all those little things, you know, like if day by day, you're constantly doing something that's a little bit new, a little bit different, a little bit harder, you know, whatever seems like the appropriate challenge for that day.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

I think that

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

looking back at 20 years of climbing outside nonstop, that the big things have just come as a natural outgrowth of all those little things.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

You do like enough little things all the time.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And then every once in a while,

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

something big happens.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And so I don't know, that's, you know, but I have to do lists going back like years of like goals and all these aspirations.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And, you know, some years I only do half of them.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Some years I do a third of them.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And then, you know, something like free selling all cap sat on a list like that literally for years.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And it kept floating to the next year, to the next year.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Cause you get into Yosemite, you look at the wall and you're like, nah, that's, you know, you're like totally out of the question.