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Alex Honnold

πŸ‘€ Speaker
2194 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And so you just like punt to the next year.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And so, yeah, I mean, sometimes the goals don't happen.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Sometimes they do, but you kind of just have to let it play out.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

You know, it's more like the day-to-day little challenges.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Cause you're super well practiced.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Well, I'm actually, I feel the same way with public speaking now, but that's after years of practice.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

It used to be, it used to be so stressful for me.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

Like, so yeah, no, I was, I was so shy.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

No, I mean, exactly.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

That's why I hate all this stuff.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

It's like, oh, you're just wired differently.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

So I'm like, no, I know that, you know, like, yeah, public, like speaking in front of a class in school was like mortifying.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

But now after years of doing keynote speeches to like giant groups, I'm sort of like, no, no, it's super chill.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

But, you know, that's all learned.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

With that particular scanning in the fMRI, they show you a bunch of black and white pictures, and it's like whether or not that triggers the fear response.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And I was like, well, obviously looking at pictures isn't going to trigger my fear response.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

But I'm like, had they thrown a snake into the fMRI with me, that would have triggered my fear response.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

If there were giant spiders crawling over me, that probably would too.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

And so I was like, no, obviously I feel fear.

Huberman Lab
How to Set & Achieve Massive Goals | Alex Honnold

I just, I'm just not afraid of black and white photos.