Alex Karaban

speaker

418 appearances 1 recordings 1 series first heard Jun 2026 last heard 19 Jun

Alex Karaban’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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Pardon My Take · World Cup With Roger Bennett, 2X National Champ Alex Karaban, Knicks Parade, Ronaldo vs Messi And Fyre Fest Of The Week · 19 Jun 2026 podcast

And then eventually all the days add up to where you'll see success and reach your end goal.

At UConn, it was – I'd get shots up in the morning, so that would take a good 45 minutes to an hour.

You'd do a practice with coach, which, shoot, that could be three hours, three-hour practice.

You do film, so that's like an hour.

An hour after a loss, a good two-and-a-half, three hours.

And then you got to do recovery too, so just like another hour of rehab, recovery.

academics however long that takes and then really just you know just chilling after that and relaxing so it's a lot of work it is a lot of work it is and i i read that um that your vertical leap got what a half a foot better in the last year oh hell yeah how that's that's a lot six inches a lot

think different exercises in the weight room just working a lot more um just with more intention in the weight room and then nutrition too just big on nutrition just trying to change my whole diet with that so i think i think recovery too i may not work a lot and then it's like i wouldn't really give my time myself time to rest i think learning throughout my career just the importance of recovery too you you should uh just put the word out there that you're still growing

I'll be taller next year.

I could get a foot taller, then increase my vertical even more.

Yeah.

Who else knows?

Oh, yes, sir.

What's going on, man?

How are you today?

I'm good.

Is there a top three dishes I'd have to try before I made it back stateside?

You'd have to ask my dad, because I think all the dishes are bad.

If I would be completely honest with you, my grandparents, my parents, they would make different dishes from Ukraine, Belarus, Russia, whatever it is.

I tried them.

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