Alex Partridge

Yes.

So that's the brilliant solution, right?

So it's kind of like complete the task that you're doing.

So in this case, like make the spaghetti, make the bolognese, eat it, and then perhaps rely on body doubling to do all of the cleaning in one go afterwards.

Yeah, gosh, task switching can be expensive for us ADHDers.

It can.

My sincerest apologies for interrupting your hyperfocus.

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I can't wait to meet you in person.

Right, Hester.

The final one, the final bit of advice that is terrible for us ADHDers, and that is rigid daily cleaning schedules.

For example, Monday, we'll do the laundry.

Tuesday, we'll do the bathrooms.

Like, I feel like any schedule that has more than two steps, for me, just gets kind of filed in the, I'll circle back to this in 2029 cabinet and just forgets forgotten about.

Does it help to buy multiple items of things that you use regularly?

Like phone chargers in every room?