Alex Partridge

I think some people love showering.

I love taking baths, for example.

I try and have at least three, four baths a week.

It's my total comfort zone where I enjoy spending time.

It's great.

Light a candle, lower the lights.

For some people, it will work.

For some people, it doesn't.

I think it's just a conversation to start.

If you are somebody listening or watching and you feel a lot of shame about...

not showering as often as society tells you that you should then sometimes it's not necessary and we can unstrip that sort of unspoken requirement to shower every single day so number 23 never ever shower ever again right okay good saving water bills exactly so number 22 22 give never brush your teeth yeah never brush your teeth yeah

Give a non-answer.

So what I mean by that, if someone asks something of your time, for example, do you want to go for dinner tonight?

Or do you want to go for lunch in an hour?

Or can you walk my dog tomorrow?

Rather than say yes straight away, I think it's the knee-jerk reaction for many people.

Give a non-answer that gives you more time to think about what you really want to do.

Because I think so many people have this kind of

internalized masked response when people ask something of them and they jump to yes when you can give a non answer which could be can i let you know tomorrow i'm not comfortable with

that idea, I don't know all the information, can I get back to you, are some examples.