Alex Partridge

Gosh, I would probably spend a couple of hours on YouTube, probably play computer games, probably listen to music.

I'm a big Damien Rice fan.

Take my dog for a walk.

I'd probably have a takeaway.

I'd probably skip the gym.

Yeah, for some people it's absolutely great.

I think I'm lucky I live on the seafront.

I'll take my dog for a long walk, get that fresh air in my face.

I think it's so important to really connect with the natural earth.

So I'd go on the beach, feel those stones under my feet, maybe dip my toes in the water, and just spend time with my dog.

What would you do on a mental health day?

Yeah, it's amazing how many companies don't have taking a mental health day as part of their accommodation packages or don't see it as a necessary accommodation.

If you genuinely feel, and if you are all DHD, you'll know that feeling where you just don't have...

any social battery left you're full of brain fog completely overstimulated overwhelmed you need to really protect yourself at that point because if you just plow through it and go to work get on the bus train whatever it is get to the office you're going to crash anyway significantly harder a couple of days later and then you're gonna have to take two or three days off yeah good advice mental health day good right number 20.

So I probably got a bit of male privilege saying this, but I stick to the same outfit most days as often as I can.

And I don't wear the same.

I've got like four of these, four of these white t-shirts.

I've got three of these jeans.

I've got quite a few of these jackets.

Um, it just takes away the decision making ability of having to decide what to wear.