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Alex Partridge

πŸ‘€ Speaker
2145 total appearances
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Voice samples: 1
Confidence: Medium

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Podcast Appearances

ADHD Chatter
5 Cleaning Rules That DESTROY ADHD Brains (and 10 that actually help you declutter)

I noticed that the water was really horrible.

ADHD Chatter
5 Cleaning Rules That DESTROY ADHD Brains (and 10 that actually help you declutter)

It was a horrible color.

ADHD Chatter
5 Cleaning Rules That DESTROY ADHD Brains (and 10 that actually help you declutter)

And I thought, how often do you have to replace your sponges?

ADHD Chatter
5 Cleaning Rules That DESTROY ADHD Brains (and 10 that actually help you declutter)

Because that's gross.

ADHD Chatter
5 Cleaning Rules That DESTROY ADHD Brains (and 10 that actually help you declutter)

Went on Google, how often do you have to replace your sponges?

ADHD Chatter
5 Cleaning Rules That DESTROY ADHD Brains (and 10 that actually help you declutter)

Apparently, you have to replace them all the time.

ADHD Chatter
5 Cleaning Rules That DESTROY ADHD Brains (and 10 that actually help you declutter)

way more often than I thought.

ADHD Chatter
5 Cleaning Rules That DESTROY ADHD Brains (and 10 that actually help you declutter)

So I go on Amazon to buy some new sponges.

ADHD Chatter
5 Cleaning Rules That DESTROY ADHD Brains (and 10 that actually help you declutter)

Of course.

ADHD Chatter
5 Cleaning Rules That DESTROY ADHD Brains (and 10 that actually help you declutter)

Get distracted by some glasses, which I thought, that set of glasses will go nicely with my cutlery.

ADHD Chatter
5 Cleaning Rules That DESTROY ADHD Brains (and 10 that actually help you declutter)

This takes 15 minutes.

ADHD Chatter
5 Cleaning Rules That DESTROY ADHD Brains (and 10 that actually help you declutter)

Yeah.

ADHD Chatter
5 Cleaning Rules That DESTROY ADHD Brains (and 10 that actually help you declutter)

where's your spaghetti yeah yeah someday i go back to the the hub and my spaghetti is horrible you know it's it's water ridden um and my garlic is charcoal yeah like it's so risky isn't it like how do you because this is the second point which is clean as you go which which i think is terrible advice and doesn't work for people with adhd for this particular reason because clean if you go off on a tangent on the side quest like you can forget about your primary task yeah

ADHD Chatter
5 Cleaning Rules That DESTROY ADHD Brains (and 10 that actually help you declutter)

Yes.

ADHD Chatter
5 Cleaning Rules That DESTROY ADHD Brains (and 10 that actually help you declutter)

So that's the brilliant solution, right?

ADHD Chatter
5 Cleaning Rules That DESTROY ADHD Brains (and 10 that actually help you declutter)

So it's kind of like complete the task that you're doing.

ADHD Chatter
5 Cleaning Rules That DESTROY ADHD Brains (and 10 that actually help you declutter)

So in this case, like make the spaghetti, make the bolognese, eat it, and then perhaps rely on body doubling to do all of the cleaning in one go afterwards.

ADHD Chatter
5 Cleaning Rules That DESTROY ADHD Brains (and 10 that actually help you declutter)

Yeah, gosh, task switching can be expensive for us ADHDers.

ADHD Chatter
5 Cleaning Rules That DESTROY ADHD Brains (and 10 that actually help you declutter)

It can.

ADHD Chatter
5 Cleaning Rules That DESTROY ADHD Brains (and 10 that actually help you declutter)

My sincerest apologies for interrupting your hyperfocus.