Alex Partridge

Tickets to the ADHD Chatter podcast live theatre show are selling fast.

I'll be joined on stage by three leading psychiatrists and we'll be unpacking all things ADHD, how to process a late diagnosis or DHD and of course the dreaded rejection sensitivity dysphoria.

I really hope you can join me for a night full of validation, laughs and insights and one that will remind you that you're not broken, just different and that you have always been enough.

It's on the 19th of May in London.

You can find a link to the tickets in the description.

I can't wait to meet you in person.

Right, Hester.

The final one, the final bit of advice that is terrible for us ADHDers, and that is rigid daily cleaning schedules.

For example, Monday, we'll do the laundry.

Tuesday, we'll do the bathrooms.

Like, I feel like any schedule that has more than two steps, for me, just gets kind of filed in the, I'll circle back to this in 2029 cabinet and just forgets forgotten about.

Does it help to buy multiple items of things that you use regularly?

Like phone chargers in every room?

Yes.

Cleaning sprays and sponges in every room?

Yeah, definitely.

I feel like it takes away the sort of I'll do it later barrier.

So helpful.

What's some closing advice, Hester, for anyone watching, anyone listening who is neurodivergent and trying to keep their house in order?

What's some closing advice for them?