Alexis Fernandez-Preiksa

There has to be something that you can tick off on that list.

I don't care how small, every single day.

And then when you do that exercise and ask yourself that every single day, you then are more primed to be like, okay, what else can I do?

And what else?

Because like...

Energy flows where attention goes.

So if you're always thinking, if you're always primed at the start of the day, what can I do to respect my brain?

What can I do to respect my mind?

Then you're more likely to do more things because that's where your awareness is.

Okay.

So focus on that and do something every single day to show yourself that you respect your brain and your mind because your brain and your mind is like the control center of your life.

Okay.

So take care of that.

Everything else is taken care of.

The fifth one is command versus demand.

So when it comes to how you are treated, never demand how you want to be treated, okay?

It's this whole thing about like respect.

You command respect, you don't demand respect.

You don't ever...

force someone to treat you a certain way or beg someone to treat you a certain way.