Alexis Fernandez-Preiksa
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Appearances Over Time
Podcast Appearances
Feeling the feelings.
It's organic.
It's coming up.
It's coming up.
I name it to tame it.
I understand the feeling.
I pay attention to it and I let it pass through me.
If it needs a cry, I have that cry and then I watch at ease.
If we feel our emotions as they come, there's a peak and then it drops off every time.
And it's not to say that it will never come back.
It comes back, but it peaks and it drops off and then you're able to manage it.
If you spiral, it feels really unmanageable and painful.
And if you suppress it, it then manifests in other things, okay?
So I want you to feel the feeling.
And then once you felt it, if you needed to cry, then I either want you to think a few things or write them down.
But this is where you counter it.
You've got to remind yourself logically.
And this is where your logic speaks to your emotion.
And then you're able to feel a lot more in control.
We don't like feeling out of control.