Alexis Fernandez-Preiksa

And as always, remember, be kind to yourself, be kind to your brain.

Don't take shit from anyone and especially don't take shit from yourself.

Hello beautiful beans and welcome to the podcast episode of today.

It's been a saga to get here, a saga because I tried recording this yesterday and I record my podcast from home.

There's many, many joys and sunshine and rainbows that come from that and also many frustrating moments like the 45,000 helicopters that decided to circle my apartment yesterday.

for like 45,000 hours.

So I had to stop recording and we're doing another attempt at this.

But this is part two of the Monday episode that you listened to last Monday.

And this is all about what to know when you're entering your 30s, the kind of headspace you want to get into, things you've learned from your 20s and how you can translate that into something that's going to be

useful and actionable in your 30s, how you can enter your 30s genuinely being excited for it to be the best decade yet.

We're not trying to relive the 20s.

We're growing from the 20s and experiencing new and more exciting things as we kind of progress through the next chapter, okay?

I'm going to be talking a lot about that.

I'm going to get you in the headspace of thinking about

um that you know you know so many people that wrote to me because i did put that question box up and so many people saying i just feel like the good days are done or the really fun carefree glory days of the 20s are over and it just feels like it's a bit of a slog now and all that we're going to get out of that headspace altogether and i'm by the end of this episode i've got all these prompts for you kind of like journal prompts or questions to ask yourself kind of thing that you can write down or just answer in your head but once we get through all of that

I hope you are feeling really pumped and excited for this new era of your life.

Okay.

Also, if you hear like soft whining, that's Habib just choosing to have a meltdown in my office, even though he insists to come in.

And then when I let him in, he then cries because he wants to go out.

Okay.