Alexis Fernandez-Preiksa

Okay, so last week, obviously part one, we did the first four themes that I'm talking about.

And this week we're going to do the next three and then all those prompts that I was talking about.

So we've got theme five, which is identity and self-relationship.

Theme six, your body, your energy, your health.

And theme seven, the new rhythms of life.

So things that you're stepping into, whether it be I'm starting a family, I've got a mortgage or investments or more intense careers.

children, marriage, whatever.

Okay.

So let's start with theme five.

Now this is identity and self-reflection.

This is who you are becoming internally in this new stage of your life.

Now, the kind of questions that I got for theme five, I'm going to kind of rattle a bunch of them out that you guys sent to me.

There were a lot of repeats, a lot of people in the same boat.

So this is

where you are grieving your 20s, wishing that you explored more in your 20s, how you have confidence and direction in your 30s when you are already feeling left behind.

We spoke a bit about that timeline thing last week.

Self-care in your 30s, what your priorities should be, how you should be feeling in your 30s because you want to look at your 30s as the time in your life where the identity begins to shift, okay, from this external validation to

to feeling more aligned internally in your life.

Okay.

This is where you're really beginning to develop that relationship with yourself.