Alisha Henderson

speaker

463 appearances 1 recordings 1 series first heard Jun 2020 last heard Jun 2020

Alisha Henderson’s voice in public audio — every appearance, attributed to the second.

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Australian Finance Podcast · Building a Business & Growing a Brand in Australia with Alisha Henderson · 22 Jun 2020 podcast

Yeah.

The moments where you're on the floor, like this is not worth it.

It's like I'm ready to work hard, but I'm going that way and I want to go that way.

So that's the only times that I've felt like that.

So I've restructured, rearranged, stopped banking, taught more, done all of that sort of stuff.

Being very flexible with the way that I'm feeling and the business can then move in those directions.

Yes, I think you do.

I think you need to know where your limits are for sure.

I've noticed my own...

behavior patterns too i like to work in a way where i go really really really hard for say three weeks but then i pull the brake on really hard too and have like four days off or a whole week of just small tasks but i like to work like that like let's do all these projects in one hit but there's i can see the end when i feel like i'm getting caught up on that wheel of like there's no end in sight of this chaos is when i get stressed we try not to enter anywhere near that stress level we don't want to be stressed what do you do to de-stress

I'm a massive believer that – I hate the term like work-life balance.

I don't think that's a thing.

I think it's all life.

No, but it's all life in general, like enjoying all facets of it.

So I really – I exercise every day, making sure I'm doing that huge preacher of meditation, mindfulness, gratitude, always start my day doing those things.

I think they really enable me to be much better in my business when I'm taking care of myself.

I think it's hard when you – I love what I do.

Like sometimes I will stay up all night working in the kitchen and then I'll come and I'll be like, oh, let's just jump online and come up with a new idea.

I love what I do, so it is hard to –

Stop and breathe sometimes.

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