Allie Brooke

speaker

340 appearances 1 recordings 1 series first heard Jul 2026 last heard 25 Jul

Allie Brooke’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

Appearances

newest first · ▶ plays the moment

Making Change with your Money · I Did All the Right Things and Still Felt Empty · 25 Jul 2026 podcast

I always like working out on my own.

And I was afraid of like judgment or anything else.

But then I walked into the class.

The instructor was so nice.

Everyone was just doing their own thing.

And you were working out together, but like still within yourself, you know, because you're just on your mat doing your thing.

And it's such a beautiful, cathartic experience to just kind of do hot yoga together in a room with people.

And it's just like a nice healing experience.

And

And I go, man, little Allie would have never done that.

She would have been like, I'm too scared to do them.

I'm I'm afraid of the judgment of people coming in, a social anxiety was coming up.

But I was like, you know what?

I'm 31 years old.

I can go to a hot yoga class and enjoy myself and be open to the fun opportunities of a new way of movement that can help my body.

That's lesson number two.

I would say the definition of success back then was definitely like outcome based and like getting the good grades, you know, getting the the striving, you know, things on like the teacher rubric after an observation to say that I'm a good teacher and like all those things and like getting I I always seeked for external praise all the time and I was very externally driven and then

Now shifting from you know five years ago, now the form of success is the internal love and validation that I have for myself.

I think success is I know with myself, my whole body, mind, and soul, that no matter what life throws at me, both good and bad, that I'll be able to handle it and I'll be able to move through it and grow and learn and enjoy the human.

human experience and be present in the human experience rather than rushing, like you said, for the outcomes all the time and the and the external and really just being okay and present all the time with your internal.

Showing 301–320 of 340 · page 16 of 17