Allie Brooke

speaker

340 appearances 1 recordings 1 series first heard Jul 2026 last heard 25 Jul

Allie Brooke’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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Making Change with your Money · I Did All the Right Things and Still Felt Empty · 25 Jul 2026 podcast

And also, like right before the world shut down, the panel.

Pandemic, I actually started going to therapy for my anxiety because I was feeling all these things.

And then like I went to therapy and then the world shut down.

So I think I went to maybe one or two like in-person sessions and then it went right to Zoom.

And so I just took the things that I was learning from, like I said, life experiences, maybe things I I read about in the self-development books, things I learned from my own therapy sessions.

So that way, you know, women.

who are my age or maybe even a little bit younger, like were tuning in and listening to if they were going through the same things and to help them in any way and to realize that they weren't alone.

Sounds I was.

I was free recording.

It was just like me and the mic, and I was like, all right, I'm just gonna kind of share because you know, I one of the first steps to kind of get reconnected with myself again and to kind of heal through my own anxiety was to get my to know myself better.

And one of the things I did was I I started journaling.

That was one of the things like my therapist, like, oh, let's start doing this.

And I would sit down and I would kind of do like a free ride.

For maybe five to ten minutes every Saturday just to kind of build an inner dialogue with myself.

And then because I did it so much, I started having inner dialogues with myself.

If I was like out and about in the world and anxiety would come up and I'd be like, All right, we I know my anxiety's coming up because it's trying to protect me from something, but I'm safe right now.

Yeah, I'm safe right now.

It's okay.

We're gonna we're gonna be okay.

Appreciate you.

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