Allison Lentini
speaker
314 appearances
1 recordings
1 series
first heard Jul 2026
last heard 31 Jul
Allison Lentini’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
There's tons of studies and research and time and effort put behind that.
But yeah, what we're doing is heavily based on science and is absolutely magical at the same time.
Yeah.
Absolutely.
And yeah, I will second that as well.
I think you should definitely stay with your health professionals you've been seeing.
I have a few mentors.
One of them is a business mentor.
One of them is my hypnotherapist.
One of them is an EMDR, more clinical therapist.
And so I am still constantly doing work on myself, but I do have that more like, you know, like, okay, I have the talk therapist that I can conceptualize things through and get an unbiased opinion.
And then I have my hypnotherapist who can help me go underneath the hood and help with subconscious things.
So I think they really work great together as well.
Yeah, there's a couple of different tips and tricks, hacks, I guess, if you will, that can snap your nervous system out of fight or flight.
And I'll share some of those because some of they're very quick.
They're easy.
Some of them do involve the vagus nerve.
And one of them is like holding an ice cube.
Believe it or not, if you hold an ice cube when you're in fight or flight and you take some deep breaths while you're holding the ice cube or splashing water in your face, it does activate the swimmer's reflex, which will drop your heart rate instantly.
And then essential oils.
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