Aly Raisman

speaker

644 appearances 1 recordings 1 series first heard Jun 2026 last heard 26 Jun

Aly Raisman’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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Call Her Daddy · Aly Raisman: Thirty, Single & Thriving (FBF) · 26 Jun 2026 podcast

And I've been doing...

a lot of actually exposure therapy right now where for people who don't know, it's sort of like exposing yourself to the trauma or whatever it is that has caused you stress or pain.

So that could be if you had someone that hurt you and they wore like a specific perfume or a cologne, like maybe you like smell the cologne or their perfume every day to like

remake better memories with that.

Or it could be, you know, writing down a memory or talking about a memory or watching something.

So I've been doing that a lot and that's been really helpful, but it's kind of like,

sometimes it can make things worse before it gets better.

Or I'm like, oh my God, I have so much to work through.

It's so overwhelming.

There's just so much there.

And then there's stuff I forgot about that now I'm like, it's coming back up.

you know what I mean like such a good question yeah it's so we actually have stopped doing the exposure homework so what we what I do is I do therapy every week and then I would try to do exposure a little bit every single day but because of I had mentioned before like my body's never recovered I've struggled with some

Health stuff, which we can get into after from just like the over exhaustion of what I put my body through.

So depending on the day, however, because there are so many actually like exposures of, you know, whether it's doing interviews or.

Even going to Olympic trials was actually such a wonderful experience and I'm so glad I went, but I was so nervous and just like being back in that environment, like certain smells or even like there's like a bell that rings before you compete.

And I'm like, oh my gosh, I haven't heard this in so long, like all these little things.

So I stopped the actual exposure homework and therapy, but.

I feel like I'm being exposed throughout a lot of different things right now.

So we're doing baby steps and just working on like ways to cope with some of that stuff.

But it's been – it's really interesting and I'm glad like my therapist has really –

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