Alyssa Nobriga

And so part of the work is to learn how to feel and then move it through the body as well. Like we want all of it in systems. And so if we're not prioritizing slowing down and we have a lot of stress that gets built up and the body shows it right. Like, tension in the shoulders or the jar, there's burnout and fatigue. And I know that somatic practices can be really helpful.

And so part of the work is to learn how to feel and then move it through the body as well. Like we want all of it in systems. And so if we're not prioritizing slowing down and we have a lot of stress that gets built up and the body shows it right. Like, tension in the shoulders or the jar, there's burnout and fatigue. And I know that somatic practices can be really helpful.

And it's also very popular nowadays, somatic work to move through that energy. And you do a lot of different ones. I also read specifically you do vagal breathing and primal shaking. Are there some practices that you could lead us through or show us quickly to just help us kind of release some of the tension that we can hold on a more somatic way? Or-

And it's also very popular nowadays, somatic work to move through that energy. And you do a lot of different ones. I also read specifically you do vagal breathing and primal shaking. Are there some practices that you could lead us through or show us quickly to just help us kind of release some of the tension that we can hold on a more somatic way? Or-

And it's also very popular nowadays, somatic work to move through that energy. And you do a lot of different ones. I also read specifically you do vagal breathing and primal shaking. Are there some practices that you could lead us through or show us quickly to just help us kind of release some of the tension that we can hold on a more somatic way? Or-

We got it behind the scenes here.

We got it behind the scenes here.

We got it behind the scenes here.

I want to pause that real quick because it's also really empowering to realize that. And some of us may get that mentally, but I really want to just invite people to let that land. It's like the thing you want, there's a deeper feeling that you're wanting.

I want to pause that real quick because it's also really empowering to realize that. And some of us may get that mentally, but I really want to just invite people to let that land. It's like the thing you want, there's a deeper feeling that you're wanting.

I want to pause that real quick because it's also really empowering to realize that. And some of us may get that mentally, but I really want to just invite people to let that land. It's like the thing you want, there's a deeper feeling that you're wanting.

And before you go looking for that thing to give it to you, question, do I not already have access to what I think it will give me, to what I think I will feel when I get it? Because then we become a victim to the goal versus waking up out of that paradigm and realizing, okay, Oh, I want the partner. So I feel loved. Okay.

And before you go looking for that thing to give it to you, question, do I not already have access to what I think it will give me, to what I think I will feel when I get it? Because then we become a victim to the goal versus waking up out of that paradigm and realizing, okay, Oh, I want the partner. So I feel loved. Okay.

And before you go looking for that thing to give it to you, question, do I not already have access to what I think it will give me, to what I think I will feel when I get it? Because then we become a victim to the goal versus waking up out of that paradigm and realizing, okay, Oh, I want the partner. So I feel loved. Okay.

Can I be absolutely certain that love isn't already here and then access and source that love now or the freedom, whatever it may be that you're looking for. So just conscious goals, which is some of the work that I do is like awaken to it here and now, and then still create and move forward to honor buying a fun car.

Can I be absolutely certain that love isn't already here and then access and source that love now or the freedom, whatever it may be that you're looking for. So just conscious goals, which is some of the work that I do is like awaken to it here and now, and then still create and move forward to honor buying a fun car.

Can I be absolutely certain that love isn't already here and then access and source that love now or the freedom, whatever it may be that you're looking for. So just conscious goals, which is some of the work that I do is like awaken to it here and now, and then still create and move forward to honor buying a fun car.

If that feels true for you or going for the job or whatever it may be, but from your power.

If that feels true for you or going for the job or whatever it may be, but from your power.

If that feels true for you or going for the job or whatever it may be, but from your power.