Alyssa Nobriga

Yeah. Before we go into the practice, because I think this is another important part that I just had this realization where the techniques and the tools are so empowering and so helpful and beautiful. And, but where we're coming from when we use them is even more important.

Yeah. Before we go into the practice, because I think this is another important part that I just had this realization where the techniques and the tools are so empowering and so helpful and beautiful. And, but where we're coming from when we use them is even more important.

Yeah. Before we go into the practice, because I think this is another important part that I just had this realization where the techniques and the tools are so empowering and so helpful and beautiful. And, but where we're coming from when we use them is even more important.

So am I using this to get rid of something or am I using this to just embrace what's actually here because that's what love does. And it feels so much more true and aligned when I welcome all of it. Am I trying to use a technique or a tool because I think I'm broken and I need fixing?

So am I using this to get rid of something or am I using this to just embrace what's actually here because that's what love does. And it feels so much more true and aligned when I welcome all of it. Am I trying to use a technique or a tool because I think I'm broken and I need fixing?

So am I using this to get rid of something or am I using this to just embrace what's actually here because that's what love does. And it feels so much more true and aligned when I welcome all of it. Am I trying to use a technique or a tool because I think I'm broken and I need fixing?

Or is this just because this feels true and I feel more present and alive and I'm not trying to run away from life? So I think where we come from, the intention is really important and the tools are extremely powerful. So where we come from and yes, and.

Or is this just because this feels true and I feel more present and alive and I'm not trying to run away from life? So I think where we come from, the intention is really important and the tools are extremely powerful. So where we come from and yes, and.

Or is this just because this feels true and I feel more present and alive and I'm not trying to run away from life? So I think where we come from, the intention is really important and the tools are extremely powerful. So where we come from and yes, and.

Let's activate it.

Let's activate it.

Let's activate it.

Yeah. Yeah.

Yeah. Yeah.

Yeah. Yeah.

Yeah. Yeah. And I love that you kind of started this out with like, there's gifts of both, you know, having a surgery, Western medicine's great at things like that, but there's some of this preventative stuff, some of the ancient practices and traditions had it right.

Yeah. Yeah. And I love that you kind of started this out with like, there's gifts of both, you know, having a surgery, Western medicine's great at things like that, but there's some of this preventative stuff, some of the ancient practices and traditions had it right.

Yeah. Yeah. And I love that you kind of started this out with like, there's gifts of both, you know, having a surgery, Western medicine's great at things like that, but there's some of this preventative stuff, some of the ancient practices and traditions had it right.

And so finding the gifts within both of it and feeling empowered to know and check in with our bodies, what feels right and what's actually helpful and Thank you. Thank you.

And so finding the gifts within both of it and feeling empowered to know and check in with our bodies, what feels right and what's actually helpful and Thank you. Thank you.