Alyssa Nobriga

And I wanted to start us off just by talking about any trends or stats that you see in modern relationships that may be alarming and how you kind of think about it in your work. Because I know you work with a lot of people around relationships. So in terms of modern day relationships, are there any trends or statistics that you're like, oh, this is somewhat alarming?

And I wanted to start us off just by talking about any trends or stats that you see in modern relationships that may be alarming and how you kind of think about it in your work. Because I know you work with a lot of people around relationships. So in terms of modern day relationships, are there any trends or statistics that you're like, oh, this is somewhat alarming?

And I wanted to start us off just by talking about any trends or stats that you see in modern relationships that may be alarming and how you kind of think about it in your work. Because I know you work with a lot of people around relationships. So in terms of modern day relationships, are there any trends or statistics that you're like, oh, this is somewhat alarming?

Yeah. I mean, as you're talking, I'm just aware that we have not been in relationships evolutionarily speaking for that long. And so I think there was this kind of transactional period of time where it was like, we're, we survive in community and we need this.

Yeah. I mean, as you're talking, I'm just aware that we have not been in relationships evolutionarily speaking for that long. And so I think there was this kind of transactional period of time where it was like, we're, we survive in community and we need this.

Yeah. I mean, as you're talking, I'm just aware that we have not been in relationships evolutionarily speaking for that long. And so I think there was this kind of transactional period of time where it was like, we're, we survive in community and we need this.

And so things have really shifted since then we've really evolved and we're learning how to be there for the parts of ourselves and clearly communicate that in relationship, which is what I hear you highlighting, which is, Hey, I'm at 20% today. Can you help out? And like, I love you and I'm here, but it's not this tit for tat keeping tabs. I love that.

And so things have really shifted since then we've really evolved and we're learning how to be there for the parts of ourselves and clearly communicate that in relationship, which is what I hear you highlighting, which is, Hey, I'm at 20% today. Can you help out? And like, I love you and I'm here, but it's not this tit for tat keeping tabs. I love that.

And so things have really shifted since then we've really evolved and we're learning how to be there for the parts of ourselves and clearly communicate that in relationship, which is what I hear you highlighting, which is, Hey, I'm at 20% today. Can you help out? And like, I love you and I'm here, but it's not this tit for tat keeping tabs. I love that.

A hundred percent. I couldn't agree more. I think it's this fairy tale that we've been conditioned around, like you're going to complete me as if I'm somehow not enough as I am. And it doesn't allow the relationship to blossom and see what it is because we're putting our unspoken

A hundred percent. I couldn't agree more. I think it's this fairy tale that we've been conditioned around, like you're going to complete me as if I'm somehow not enough as I am. And it doesn't allow the relationship to blossom and see what it is because we're putting our unspoken

A hundred percent. I couldn't agree more. I think it's this fairy tale that we've been conditioned around, like you're going to complete me as if I'm somehow not enough as I am. And it doesn't allow the relationship to blossom and see what it is because we're putting our unspoken

needs and expectations onto them rather than just feeling our wholeness and seeing what unfolds naturally in the relationship. So the other thing that I'm aware of that you're bringing forward is like, you have also other relationships to fulfill other parts of you. You don't have to put too much on this one.

needs and expectations onto them rather than just feeling our wholeness and seeing what unfolds naturally in the relationship. So the other thing that I'm aware of that you're bringing forward is like, you have also other relationships to fulfill other parts of you. You don't have to put too much on this one.

needs and expectations onto them rather than just feeling our wholeness and seeing what unfolds naturally in the relationship. So the other thing that I'm aware of that you're bringing forward is like, you have also other relationships to fulfill other parts of you. You don't have to put too much on this one.

You know, it's like, do you have shared vision and values and in ways that lifestyle, you know, the way that you want to live your life? There's so much I want to dive into. So we'll get to it. But one of the things I want to talk about is conflict, because I think a lot of people think conflict is bad and it's normal.

You know, it's like, do you have shared vision and values and in ways that lifestyle, you know, the way that you want to live your life? There's so much I want to dive into. So we'll get to it. But one of the things I want to talk about is conflict, because I think a lot of people think conflict is bad and it's normal.

You know, it's like, do you have shared vision and values and in ways that lifestyle, you know, the way that you want to live your life? There's so much I want to dive into. So we'll get to it. But one of the things I want to talk about is conflict, because I think a lot of people think conflict is bad and it's normal.

And I think more than just if conflict comes up or not, it's like, how do we repair through it? And so that's the bigger question. It's like, conflict's going to happen. It doesn't mean you don't have a good relationship, but how do you use it to grow closer together? I'm curious if there's any practices or exercises you recommend for couples navigating conflict.

And I think more than just if conflict comes up or not, it's like, how do we repair through it? And so that's the bigger question. It's like, conflict's going to happen. It doesn't mean you don't have a good relationship, but how do you use it to grow closer together? I'm curious if there's any practices or exercises you recommend for couples navigating conflict.