Alyssa Nobriga

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And with the resentment, if somebody has a lot of resentment, you could even just give resentment a voice. This is called a gestalt, where you unconsciously just speak the resentment. Not to them, if they don't have that clear agreement, can you hold? But you can just journal it. What would resentment say? So you get it out of your system. You don't just

And with the resentment, if somebody has a lot of resentment, you could even just give resentment a voice. This is called a gestalt, where you unconsciously just speak the resentment. Not to them, if they don't have that clear agreement, can you hold? But you can just journal it. What would resentment say? So you get it out of your system. You don't just

And with the resentment, if somebody has a lot of resentment, you could even just give resentment a voice. This is called a gestalt, where you unconsciously just speak the resentment. Not to them, if they don't have that clear agreement, can you hold? But you can just journal it. What would resentment say? So you get it out of your system. You don't just

bake in it and holding it in your body yeah there's different processes yes yeah but as we're talking about expectations and i'm curious for you're talking about people that are in relationship or dating i know people ask do i have realistic expectations or am i setting too high of standards and i'm curious your thought about this because it's a big conversation

bake in it and holding it in your body yeah there's different processes yes yeah but as we're talking about expectations and i'm curious for you're talking about people that are in relationship or dating i know people ask do i have realistic expectations or am i setting too high of standards and i'm curious your thought about this because it's a big conversation

bake in it and holding it in your body yeah there's different processes yes yeah but as we're talking about expectations and i'm curious for you're talking about people that are in relationship or dating i know people ask do i have realistic expectations or am i setting too high of standards and i'm curious your thought about this because it's a big conversation

That's right. And what I love about this, it's like, I love that you're sharing. Do you have it? Because that is the real reality check that we get to embody what it is that we want.

That's right. And what I love about this, it's like, I love that you're sharing. Do you have it? Because that is the real reality check that we get to embody what it is that we want.

That's right. And what I love about this, it's like, I love that you're sharing. Do you have it? Because that is the real reality check that we get to embody what it is that we want.

And as we do that, then we don't need it with the same type of desperation or attachment for the other person to have it because we're sourced within ourself and we don't put up with anything less than we're offering ourselves. We naturally don't date down. And so I love that it starts with you. We'll keep coming back to that before we get to more of that. Yeah. Yeah.

And as we do that, then we don't need it with the same type of desperation or attachment for the other person to have it because we're sourced within ourself and we don't put up with anything less than we're offering ourselves. We naturally don't date down. And so I love that it starts with you. We'll keep coming back to that before we get to more of that. Yeah. Yeah.

And as we do that, then we don't need it with the same type of desperation or attachment for the other person to have it because we're sourced within ourself and we don't put up with anything less than we're offering ourselves. We naturally don't date down. And so I love that it starts with you. We'll keep coming back to that before we get to more of that. Yeah. Yeah.

One of the powerful insights and ideas that you had, it was around sexual chemistry. And I know you were talking about that sexual chemistry can sometimes cloud, you know, in the dating world, you're for people that are wanting to actually have deeper intimacy and not just sex. Can you talk to us about this?

One of the powerful insights and ideas that you had, it was around sexual chemistry. And I know you were talking about that sexual chemistry can sometimes cloud, you know, in the dating world, you're for people that are wanting to actually have deeper intimacy and not just sex. Can you talk to us about this?

One of the powerful insights and ideas that you had, it was around sexual chemistry. And I know you were talking about that sexual chemistry can sometimes cloud, you know, in the dating world, you're for people that are wanting to actually have deeper intimacy and not just sex. Can you talk to us about this?

Because I know that having sex can cloud what I think you were saying was having sex can cloud some more judgment around choosing a partner.

Because I know that having sex can cloud what I think you were saying was having sex can cloud some more judgment around choosing a partner.