Alyssa Nobriga

How do you encourage people? I guess I have two questions. How do you encourage people to move through that resentment? I heard you talk about let it go, but is there a practice or a tool or something people you find helpful?

How do you encourage people? I guess I have two questions. How do you encourage people to move through that resentment? I heard you talk about let it go, but is there a practice or a tool or something people you find helpful?

That's great. Like having clear agreements, not unspoken expectations. Yes. Because sometimes we don't even speak them. That's great. Yeah. I remember literally I had this guy that I was with before my husband. The moment I started putting the title of boyfriend on him, I watched because I was doing a lot of mindfulness work.

That's great. Like having clear agreements, not unspoken expectations. Yes. Because sometimes we don't even speak them. That's great. Yeah. I remember literally I had this guy that I was with before my husband. The moment I started putting the title of boyfriend on him, I watched because I was doing a lot of mindfulness work.

That's great. Like having clear agreements, not unspoken expectations. Yes. Because sometimes we don't even speak them. That's great. Yeah. I remember literally I had this guy that I was with before my husband. The moment I started putting the title of boyfriend on him, I watched because I was doing a lot of mindfulness work.

I watched all the expectations and new requirements that I had of him because now he was labeled as my boyfriend. I'm like, oh, that's fascinating. So then I was able to share instead of unconsciously just put it on him. But in the past relationships, because I wasn't doing so much as much mindfulness work, I wouldn't have been able to see that. So it's great. And is it really their job, right?

I watched all the expectations and new requirements that I had of him because now he was labeled as my boyfriend. I'm like, oh, that's fascinating. So then I was able to share instead of unconsciously just put it on him. But in the past relationships, because I wasn't doing so much as much mindfulness work, I wouldn't have been able to see that. So it's great. And is it really their job, right?

I watched all the expectations and new requirements that I had of him because now he was labeled as my boyfriend. I'm like, oh, that's fascinating. So then I was able to share instead of unconsciously just put it on him. But in the past relationships, because I wasn't doing so much as much mindfulness work, I wouldn't have been able to see that. So it's great. And is it really their job, right?

Is it really their job to be meeting all of those needs? And we can see how absurd some of those expectations can be.

Is it really their job to be meeting all of those needs? And we can see how absurd some of those expectations can be.

Is it really their job to be meeting all of those needs? And we can see how absurd some of those expectations can be.

Yeah. And it's not their job.

Yeah. And it's not their job.

Yeah. And it's not their job.

And it's too much pressure for any relationship to thrive. And especially if we feel like a pressure cooker of a woman wanting to have a baby and wanting to have natural birth and feeling like, oh, the time's clicking and I need to tell this person. And they can feel that. And it just doesn't set the relationship up to succeed.

And it's too much pressure for any relationship to thrive. And especially if we feel like a pressure cooker of a woman wanting to have a baby and wanting to have natural birth and feeling like, oh, the time's clicking and I need to tell this person. And they can feel that. And it just doesn't set the relationship up to succeed.

And it's too much pressure for any relationship to thrive. And especially if we feel like a pressure cooker of a woman wanting to have a baby and wanting to have natural birth and feeling like, oh, the time's clicking and I need to tell this person. And they can feel that. And it just doesn't set the relationship up to succeed.

Yeah. It can accelerate them dumping all their expectations really quickly to try to find out, is this the person or should I keep dating? Oh, for sure.

Yeah. It can accelerate them dumping all their expectations really quickly to try to find out, is this the person or should I keep dating? Oh, for sure.

Yeah. It can accelerate them dumping all their expectations really quickly to try to find out, is this the person or should I keep dating? Oh, for sure.