Alyssa Nobriga

It's transformational and it's going to be so good. And research shows that we grow so much faster in community. So send this to a friend that you want to do this with and help hold yourself accountable. Again, it's free. So join us before it's too late. All you have to do is go to alissanobriga.com forward slash bootcamp and reserve your space now. Okay. So that's retention. What about memory?

It's transformational and it's going to be so good. And research shows that we grow so much faster in community. So send this to a friend that you want to do this with and help hold yourself accountable. Again, it's free. So join us before it's too late. All you have to do is go to alissanobriga.com forward slash bootcamp and reserve your space now. Okay. So that's retention. What about memory?

If there are powerful techniques that you didn't share or habits around memory specific, because I know there's lots that you teach. Is there another one that you can share with us?

If there are powerful techniques that you didn't share or habits around memory specific, because I know there's lots that you teach. Is there another one that you can share with us?

If there are powerful techniques that you didn't share or habits around memory specific, because I know there's lots that you teach. Is there another one that you can share with us?

Yeah.

Yeah.

Yeah.

How can I use it?

How can I use it?

How can I use it?

the greatest gifts we can give each other is our presence. And we have more dopamine and serotonin when we're doing one task at a time. It's been proven. And so not only is you're more productive, but you're also happier. And then it's such a gift to ourselves and to others to drop in in that level of presence. What a beautiful story.

the greatest gifts we can give each other is our presence. And we have more dopamine and serotonin when we're doing one task at a time. It's been proven. And so not only is you're more productive, but you're also happier. And then it's such a gift to ourselves and to others to drop in in that level of presence. What a beautiful story.

the greatest gifts we can give each other is our presence. And we have more dopamine and serotonin when we're doing one task at a time. It's been proven. And so not only is you're more productive, but you're also happier. And then it's such a gift to ourselves and to others to drop in in that level of presence. What a beautiful story.

Yeah. And I know that you work with a lot of people that are at the top of their game, celebrities, CEOs, like high performers, and yet burnout happens. So what do you recommend for people to recharge and really stay at their best?

Yeah. And I know that you work with a lot of people that are at the top of their game, celebrities, CEOs, like high performers, and yet burnout happens. So what do you recommend for people to recharge and really stay at their best?

Yeah. And I know that you work with a lot of people that are at the top of their game, celebrities, CEOs, like high performers, and yet burnout happens. So what do you recommend for people to recharge and really stay at their best?

I was just going to share. I have the best sleep ritual because I know that if I'm working, if I'm in a busy season and I'm working until sleep, my brain's still going to be working while I'm sleeping and the quality of sleep is going to be affected. I've measured it with HRV.

I was just going to share. I have the best sleep ritual because I know that if I'm working, if I'm in a busy season and I'm working until sleep, my brain's still going to be working while I'm sleeping and the quality of sleep is going to be affected. I've measured it with HRV.

I was just going to share. I have the best sleep ritual because I know that if I'm working, if I'm in a busy season and I'm working until sleep, my brain's still going to be working while I'm sleeping and the quality of sleep is going to be affected. I've measured it with HRV.