Alyssa Nobriga

So some of the things that I do, I love morning rituals, I think that's great, but I'm more about the night ritual because of the quality of recovery and sleep. So I have a humidifier because it's loud, so my kids don't wake me up, but it's also more moist in the air. I have an eye mask, so there's no black.

So some of the things that I do, I love morning rituals, I think that's great, but I'm more about the night ritual because of the quality of recovery and sleep. So I have a humidifier because it's loud, so my kids don't wake me up, but it's also more moist in the air. I have an eye mask, so there's no black.

So some of the things that I do, I love morning rituals, I think that's great, but I'm more about the night ritual because of the quality of recovery and sleep. So I have a humidifier because it's loud, so my kids don't wake me up, but it's also more moist in the air. I have an eye mask, so there's no black.

I take a cortisol manager, sometimes a little, very little bit of melatonin if I really need it, but I don't work a few hours before going to bed. And in meditation, I do a yoga nidra, which helps drop the mind into the body, into the present moment. And I do find that meditation, if I'm really busy, if I take 10 to 15 minutes to meditate, it feels like it slows down the day.

I take a cortisol manager, sometimes a little, very little bit of melatonin if I really need it, but I don't work a few hours before going to bed. And in meditation, I do a yoga nidra, which helps drop the mind into the body, into the present moment. And I do find that meditation, if I'm really busy, if I take 10 to 15 minutes to meditate, it feels like it slows down the day.

I take a cortisol manager, sometimes a little, very little bit of melatonin if I really need it, but I don't work a few hours before going to bed. And in meditation, I do a yoga nidra, which helps drop the mind into the body, into the present moment. And I do find that meditation, if I'm really busy, if I take 10 to 15 minutes to meditate, it feels like it slows down the day.

I make better decisions. I'm also using an energy source that's not just my own personal reserve, I'm tapped into a bigger source of energy that's unlimited and it moves through my body. So I'm not just depleting myself. And I find that to be really helpful.

I make better decisions. I'm also using an energy source that's not just my own personal reserve, I'm tapped into a bigger source of energy that's unlimited and it moves through my body. So I'm not just depleting myself. And I find that to be really helpful.

I make better decisions. I'm also using an energy source that's not just my own personal reserve, I'm tapped into a bigger source of energy that's unlimited and it moves through my body. So I'm not just depleting myself. And I find that to be really helpful.

Oh, I can't even do it. Some people can't digest. I took 23 and me and it said I don't even digest caffeine. So I don't have it because I have more energy without it.

Oh, I can't even do it. Some people can't digest. I took 23 and me and it said I don't even digest caffeine. So I don't have it because I have more energy without it.

Oh, I can't even do it. Some people can't digest. I took 23 and me and it said I don't even digest caffeine. So I don't have it because I have more energy without it.

Yeah, what's the temperature? What do you set it at?

Yeah, what's the temperature? What do you set it at?

Yeah, what's the temperature? What do you set it at?

And are these some of the environmental things that you recommend for people for better mental clarity and focus? Because I know you talk about how certain environments are helpful and others are hurtful. Is this some of what you mean by that?

And are these some of the environmental things that you recommend for people for better mental clarity and focus? Because I know you talk about how certain environments are helpful and others are hurtful. Is this some of what you mean by that?

And are these some of the environmental things that you recommend for people for better mental clarity and focus? Because I know you talk about how certain environments are helpful and others are hurtful. Is this some of what you mean by that?

What are some examples of that?

What are some examples of that?