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Alyssa Nobriga

👤 Speaker
6219 total appearances

Appearances Over Time

Podcast Appearances

Healing + Human Potential
Discover Your Brain’s Power: Tools for Better Focus, Sleep + Productivity | EP 70

What are some examples of that?

Healing + Human Potential
Discover Your Brain’s Power: Tools for Better Focus, Sleep + Productivity | EP 70

And then it strains their eyes. Like, my eyes went down. I have contacts for the first time in my life because of COVID, because I was on the screen so much. And I was leaning over. I forgot that I could get a bigger monitor or I could zoom in. It's almost like there was so much strain on my body that now I wear contacts.

Healing + Human Potential
Discover Your Brain’s Power: Tools for Better Focus, Sleep + Productivity | EP 70

And then it strains their eyes. Like, my eyes went down. I have contacts for the first time in my life because of COVID, because I was on the screen so much. And I was leaning over. I forgot that I could get a bigger monitor or I could zoom in. It's almost like there was so much strain on my body that now I wear contacts.

Healing + Human Potential
Discover Your Brain’s Power: Tools for Better Focus, Sleep + Productivity | EP 70

And then it strains their eyes. Like, my eyes went down. I have contacts for the first time in my life because of COVID, because I was on the screen so much. And I was leaning over. I forgot that I could get a bigger monitor or I could zoom in. It's almost like there was so much strain on my body that now I wear contacts.

Healing + Human Potential
Discover Your Brain’s Power: Tools for Better Focus, Sleep + Productivity | EP 70

Yeah, they say 20, 20, 20 for every 20 minutes, look 20 feet away for 20 seconds.

Healing + Human Potential
Discover Your Brain’s Power: Tools for Better Focus, Sleep + Productivity | EP 70

Yeah, they say 20, 20, 20 for every 20 minutes, look 20 feet away for 20 seconds.

Healing + Human Potential
Discover Your Brain’s Power: Tools for Better Focus, Sleep + Productivity | EP 70

Yeah, they say 20, 20, 20 for every 20 minutes, look 20 feet away for 20 seconds.

Healing + Human Potential
Discover Your Brain’s Power: Tools for Better Focus, Sleep + Productivity | EP 70

Yeah. I think chat told me that.

Healing + Human Potential
Discover Your Brain’s Power: Tools for Better Focus, Sleep + Productivity | EP 70

Yeah. I think chat told me that.

Healing + Human Potential
Discover Your Brain’s Power: Tools for Better Focus, Sleep + Productivity | EP 70

Yeah. I think chat told me that.

Healing + Human Potential
Discover Your Brain’s Power: Tools for Better Focus, Sleep + Productivity | EP 70

I wanted an enchanted forest. It feels calming.

Healing + Human Potential
Discover Your Brain’s Power: Tools for Better Focus, Sleep + Productivity | EP 70

I wanted an enchanted forest. It feels calming.

Healing + Human Potential
Discover Your Brain’s Power: Tools for Better Focus, Sleep + Productivity | EP 70

I wanted an enchanted forest. It feels calming.

Healing + Human Potential
Discover Your Brain’s Power: Tools for Better Focus, Sleep + Productivity | EP 70

I heard that they're trying to digitize scent and that they're making good progress on it. I'm like, how are you going to do that? Because the same way you would do with music, you're like, how would you take that and digitize it? But they're trying to do that with scent, which is going to be really helpful.

Healing + Human Potential
Discover Your Brain’s Power: Tools for Better Focus, Sleep + Productivity | EP 70

I heard that they're trying to digitize scent and that they're making good progress on it. I'm like, how are you going to do that? Because the same way you would do with music, you're like, how would you take that and digitize it? But they're trying to do that with scent, which is going to be really helpful.

Healing + Human Potential
Discover Your Brain’s Power: Tools for Better Focus, Sleep + Productivity | EP 70

I heard that they're trying to digitize scent and that they're making good progress on it. I'm like, how are you going to do that? Because the same way you would do with music, you're like, how would you take that and digitize it? But they're trying to do that with scent, which is going to be really helpful.

Healing + Human Potential
Discover Your Brain’s Power: Tools for Better Focus, Sleep + Productivity | EP 70

And I imagine that also supports with productivity because as you're setting these things up, it'll help you get into that state and get into that zone. I know a lot of people, at least that I speak with, struggle with procrastination, which my own thought process around procrastination is that they have an internalized parent or a parental voice that's telling them that they should do something.

Healing + Human Potential
Discover Your Brain’s Power: Tools for Better Focus, Sleep + Productivity | EP 70

And I imagine that also supports with productivity because as you're setting these things up, it'll help you get into that state and get into that zone. I know a lot of people, at least that I speak with, struggle with procrastination, which my own thought process around procrastination is that they have an internalized parent or a parental voice that's telling them that they should do something.

Healing + Human Potential
Discover Your Brain’s Power: Tools for Better Focus, Sleep + Productivity | EP 70

And I imagine that also supports with productivity because as you're setting these things up, it'll help you get into that state and get into that zone. I know a lot of people, at least that I speak with, struggle with procrastination, which my own thought process around procrastination is that they have an internalized parent or a parental voice that's telling them that they should do something.

Healing + Human Potential
Discover Your Brain’s Power: Tools for Better Focus, Sleep + Productivity | EP 70

And this is their way of rebelling to be like, you know, sometimes it's really a procrastination is just a rebellious act inside of them to take their autonomy and freedom back. I imagine some of these things are helping with productivity as well, right?