Alyssa Nobriga

Yeah, yeah. And to me, safety is only in the present moment. And it's part of our true nature. Our true nature is loving, is accepting, is safe. There's a ground of well-being underneath the insecure thoughts and feelings that as we say yes to whatever thoughts and feelings are here, it opens us to this deeper reality.

Safety, this deeper okayness, contentment or joy, not high joy, but just this grounded goodness. Yeah, more peaceful joy. Yeah, peaceful. And so part of the way that I would invite somebody that's listening to this and they're hearing this, they're like, wait, I play out pattern of...

Safety, this deeper okayness, contentment or joy, not high joy, but just this grounded goodness. Yeah, more peaceful joy. Yeah, peaceful. And so part of the way that I would invite somebody that's listening to this and they're hearing this, they're like, wait, I play out pattern of...

Safety, this deeper okayness, contentment or joy, not high joy, but just this grounded goodness. Yeah, more peaceful joy. Yeah, peaceful. And so part of the way that I would invite somebody that's listening to this and they're hearing this, they're like, wait, I play out pattern of...

And now I'm judging myself for that to really just bring acceptance to that pattern because it was the best way that they knew how to create safety for themselves through compassion and to just breathe into that and to welcome it. And as they do that, they open to a deeper safety and ground of well-being that's always here, independent of the thoughts and feelings that.

And now I'm judging myself for that to really just bring acceptance to that pattern because it was the best way that they knew how to create safety for themselves through compassion and to just breathe into that and to welcome it. And as they do that, they open to a deeper safety and ground of well-being that's always here, independent of the thoughts and feelings that.

And now I'm judging myself for that to really just bring acceptance to that pattern because it was the best way that they knew how to create safety for themselves through compassion and to just breathe into that and to welcome it. And as they do that, they open to a deeper safety and ground of well-being that's always here, independent of the thoughts and feelings that.

It doesn't matter what comes and goes underneath all of that is this well of well-being that we can access through acceptance. And so just giving people hacks and practical things I think is really helpful because I think this conversation is really beautiful and probably opening up different channels in their mind.

It doesn't matter what comes and goes underneath all of that is this well of well-being that we can access through acceptance. And so just giving people hacks and practical things I think is really helpful because I think this conversation is really beautiful and probably opening up different channels in their mind.

It doesn't matter what comes and goes underneath all of that is this well of well-being that we can access through acceptance. And so just giving people hacks and practical things I think is really helpful because I think this conversation is really beautiful and probably opening up different channels in their mind.

And then the other thing around, you know, having been a psychotherapist and working in that field, a lot of the times with couples, even specifically, they would hide things. Yeah. Yeah. So the power is not in their judgment. It's in our judgments and we can shift that.

And then the other thing around, you know, having been a psychotherapist and working in that field, a lot of the times with couples, even specifically, they would hide things. Yeah. Yeah. So the power is not in their judgment. It's in our judgments and we can shift that.

And then the other thing around, you know, having been a psychotherapist and working in that field, a lot of the times with couples, even specifically, they would hide things. Yeah. Yeah. So the power is not in their judgment. It's in our judgments and we can shift that.

And so what I'm hearing you say is like, as you fully authentically learn to express yourself and you feel safe in certain relationships, just stretch that muscle. People are attracted to you. You actually let that in because you're more authentic. It's like, oh, I'm letting it in because I'm not pretending to be someone. They're really seeing me.

And so what I'm hearing you say is like, as you fully authentically learn to express yourself and you feel safe in certain relationships, just stretch that muscle. People are attracted to you. You actually let that in because you're more authentic. It's like, oh, I'm letting it in because I'm not pretending to be someone. They're really seeing me.

And so what I'm hearing you say is like, as you fully authentically learn to express yourself and you feel safe in certain relationships, just stretch that muscle. People are attracted to you. You actually let that in because you're more authentic. It's like, oh, I'm letting it in because I'm not pretending to be someone. They're really seeing me.

And because you accept yourself, they're also that reflection and that mirror. Yeah.

And because you accept yourself, they're also that reflection and that mirror. Yeah.

And because you accept yourself, they're also that reflection and that mirror. Yeah.

And it includes the pleaser. It includes the part of us that pleases. It's like, okay, sweetheart, I really see that that's the way you thought you needed. Makes sense. And then coming back to ourselves.