Alyssa Nobriga

Because you can use anyone as long as, you know, as a conscious relationship to look at them as a mirror and have those microscopic truths about, I get nervous when you say that and to slow it down. And like part of what you were sharing is, What would be helpful if I want to take space? Do you need me to check in with you?

It's like being more conscious instead of programmed, I think will help just make it easier to navigate if you have a willing friend or partner. And if you don't, you can still do the work on your own again with a therapist or trained professional, which is really great.

It's like being more conscious instead of programmed, I think will help just make it easier to navigate if you have a willing friend or partner. And if you don't, you can still do the work on your own again with a therapist or trained professional, which is really great.

It's like being more conscious instead of programmed, I think will help just make it easier to navigate if you have a willing friend or partner. And if you don't, you can still do the work on your own again with a therapist or trained professional, which is really great.

I've heard of this term breadcrumbing just recently, where it's like you give them just enough attention to keep pulling them through, but not enough to kind of commit or take it further. Talk to us about breadcrumbing. Is that one style or another? Is that something separate? And then how do you identify it or kind of overcome that dynamic?

I've heard of this term breadcrumbing just recently, where it's like you give them just enough attention to keep pulling them through, but not enough to kind of commit or take it further. Talk to us about breadcrumbing. Is that one style or another? Is that something separate? And then how do you identify it or kind of overcome that dynamic?

I've heard of this term breadcrumbing just recently, where it's like you give them just enough attention to keep pulling them through, but not enough to kind of commit or take it further. Talk to us about breadcrumbing. Is that one style or another? Is that something separate? And then how do you identify it or kind of overcome that dynamic?

I know, I'm so old school.

I know, I'm so old school.

I know, I'm so old school.

Okay, okay, thought that was ghosting.

Okay, okay, thought that was ghosting.

Okay, okay, thought that was ghosting.

Yeah, we're an older school generation.

Yeah, we're an older school generation.

Yeah, we're an older school generation.

That's right. That's right. I was gonna ask you about this, which I love you're speaking to, because self-worth, I would say, is at the heart as the medicine for a lot of relational, whatever the relational dynamics are. Learning how to insource our own safety,

That's right. That's right. I was gonna ask you about this, which I love you're speaking to, because self-worth, I would say, is at the heart as the medicine for a lot of relational, whatever the relational dynamics are. Learning how to insource our own safety,

That's right. That's right. I was gonna ask you about this, which I love you're speaking to, because self-worth, I would say, is at the heart as the medicine for a lot of relational, whatever the relational dynamics are. Learning how to insource our own safety,

And feeling a deeper sense of our inherent worth and value, independent of how other people see or treat us, because sometimes people will abandon their own needs for the sake of connection or they'll chase or collapse, ignoring their own needs so that they can feel connected. But what you're speaking to is that deeper sense of.