Alyssa Nobriga

And feeling a deeper sense of our inherent worth and value, independent of how other people see or treat us, because sometimes people will abandon their own needs for the sake of connection or they'll chase or collapse, ignoring their own needs so that they can feel connected. But what you're speaking to is that deeper sense of.

And feeling a deeper sense of our inherent worth and value, independent of how other people see or treat us, because sometimes people will abandon their own needs for the sake of connection or they'll chase or collapse, ignoring their own needs so that they can feel connected. But what you're speaking to is that deeper sense of.

Connecting within themselves, like instead of outsourcing that, even embracing the part of me that feels insecure helps me start feeling more secure or embracing the part of me that doesn't feel worthy helps me feel more worthy because it's not about becoming more worthy. It's just about parting the clouds.

Connecting within themselves, like instead of outsourcing that, even embracing the part of me that feels insecure helps me start feeling more secure or embracing the part of me that doesn't feel worthy helps me feel more worthy because it's not about becoming more worthy. It's just about parting the clouds.

Connecting within themselves, like instead of outsourcing that, even embracing the part of me that feels insecure helps me start feeling more secure or embracing the part of me that doesn't feel worthy helps me feel more worthy because it's not about becoming more worthy. It's just about parting the clouds.

of the insecure thoughts or the insecure feelings so that I can feel a deeper sense of okayness of confidence that doesn't come and go. And no one can take that away from you, which is then a deeper, secure attachment, you know, where it's like, it's not outsourced. And so I love that you bring that up.

of the insecure thoughts or the insecure feelings so that I can feel a deeper sense of okayness of confidence that doesn't come and go. And no one can take that away from you, which is then a deeper, secure attachment, you know, where it's like, it's not outsourced. And so I love that you bring that up.

of the insecure thoughts or the insecure feelings so that I can feel a deeper sense of okayness of confidence that doesn't come and go. And no one can take that away from you, which is then a deeper, secure attachment, you know, where it's like, it's not outsourced. And so I love that you bring that up.

Are there other tools or practices so that people can really embody a deeper sense of worth and value and not get caught up in a meshment?

Are there other tools or practices so that people can really embody a deeper sense of worth and value and not get caught up in a meshment?

Are there other tools or practices so that people can really embody a deeper sense of worth and value and not get caught up in a meshment?

And there are so many things that I just want to highlight that are helpful in what you shared, because it's like when we're growing up in a family system, we need attachment from our caregivers so that we know we're going to survive. And so rather than thinking something's wrong with them, it's usually the thought is something's wrong with me.

And there are so many things that I just want to highlight that are helpful in what you shared, because it's like when we're growing up in a family system, we need attachment from our caregivers so that we know we're going to survive. And so rather than thinking something's wrong with them, it's usually the thought is something's wrong with me.

And there are so many things that I just want to highlight that are helpful in what you shared, because it's like when we're growing up in a family system, we need attachment from our caregivers so that we know we're going to survive. And so rather than thinking something's wrong with them, it's usually the thought is something's wrong with me.

this inherent misunderstanding about our worth, which was a great survival strategy, just not accurate. And so to have compassion with ourselves, every once in a while, there's like a little bit more mature of an interpretation that something's wrong with them rather than us. And yet going back, as we start to create those changes, it's harder with the dynamics of the past because

this inherent misunderstanding about our worth, which was a great survival strategy, just not accurate. And so to have compassion with ourselves, every once in a while, there's like a little bit more mature of an interpretation that something's wrong with them rather than us. And yet going back, as we start to create those changes, it's harder with the dynamics of the past because

this inherent misunderstanding about our worth, which was a great survival strategy, just not accurate. And so to have compassion with ourselves, every once in a while, there's like a little bit more mature of an interpretation that something's wrong with them rather than us. And yet going back, as we start to create those changes, it's harder with the dynamics of the past because

People have benefited from you not knowing and speaking your needs. And so it's going to disrupt some things and it'll be harder, but in the end, it's healthy for you and the whole system. And so just giving ourselves compassion for how things were, knowing that it might be a little rocky as you find your truth and your desires and speaking that. But really, as we start to insource a sense of

People have benefited from you not knowing and speaking your needs. And so it's going to disrupt some things and it'll be harder, but in the end, it's healthy for you and the whole system. And so just giving ourselves compassion for how things were, knowing that it might be a little rocky as you find your truth and your desires and speaking that. But really, as we start to insource a sense of

People have benefited from you not knowing and speaking your needs. And so it's going to disrupt some things and it'll be harder, but in the end, it's healthy for you and the whole system. And so just giving ourselves compassion for how things were, knowing that it might be a little rocky as you find your truth and your desires and speaking that. But really, as we start to insource a sense of