Alyssa Nobriga

safety and wholeness and be in communities that support that so that it's not necessarily our family system because they might not be available for that. It'll help build that confidence then to pave a new way. And if they're ready and available, they'll join you and it'll elevate your whole family system or your relational dynamics too.

safety and wholeness and be in communities that support that so that it's not necessarily our family system because they might not be available for that. It'll help build that confidence then to pave a new way. And if they're ready and available, they'll join you and it'll elevate your whole family system or your relational dynamics too.

safety and wholeness and be in communities that support that so that it's not necessarily our family system because they might not be available for that. It'll help build that confidence then to pave a new way. And if they're ready and available, they'll join you and it'll elevate your whole family system or your relational dynamics too.

And it's okay if people are like, I don't want to go back to my family system. I need space from my family. that's okay too. Do whatever's healthy for you.

And it's okay if people are like, I don't want to go back to my family system. I need space from my family. that's okay too. Do whatever's healthy for you.

And it's okay if people are like, I don't want to go back to my family system. I need space from my family. that's okay too. Do whatever's healthy for you.

It's easier to take that space to establish it in a new community or with friends than to go into your original family system and try to do it from there is what I hear.

It's easier to take that space to establish it in a new community or with friends than to go into your original family system and try to do it from there is what I hear.

It's easier to take that space to establish it in a new community or with friends than to go into your original family system and try to do it from there is what I hear.

Well, for me, boundaries, the way that I like it is saying like what I will do in a particular situation rather than trying to get them to change. So then I can always honor my own boundary, even if they don't, right? So it's like, if you make a date with me and you're late, I won't make another date. You know, it's just sharing what you'll do so that it's not like a threat.

Well, for me, boundaries, the way that I like it is saying like what I will do in a particular situation rather than trying to get them to change. So then I can always honor my own boundary, even if they don't, right? So it's like, if you make a date with me and you're late, I won't make another date. You know, it's just sharing what you'll do so that it's not like a threat.

Well, for me, boundaries, the way that I like it is saying like what I will do in a particular situation rather than trying to get them to change. So then I can always honor my own boundary, even if they don't, right? So it's like, if you make a date with me and you're late, I won't make another date. You know, it's just sharing what you'll do so that it's not like a threat.

It's just more of like having self-respect and communicating that and they can participate or not.

It's just more of like having self-respect and communicating that and they can participate or not.

It's just more of like having self-respect and communicating that and they can participate or not.

Yeah, and this is, you know, as people are becoming more self-aware, just listening, just again, being compassionate because the safety strategies that you have served a purpose, they really did help you. And now you're learning to evolve differently and really take the reins back from your life. So the compassion is important with the awareness.

Yeah, and this is, you know, as people are becoming more self-aware, just listening, just again, being compassionate because the safety strategies that you have served a purpose, they really did help you. And now you're learning to evolve differently and really take the reins back from your life. So the compassion is important with the awareness.

Yeah, and this is, you know, as people are becoming more self-aware, just listening, just again, being compassionate because the safety strategies that you have served a purpose, they really did help you. And now you're learning to evolve differently and really take the reins back from your life. So the compassion is important with the awareness.

Otherwise, because if you judge it, you're further stuck with it. Or if you identify as somebody that... doesn't have boundaries, it's harder to change that because identity is hard to change. So it's like, oh, I have a pattern up until now, but it's not who you are. So just those two, don't identify, don't judge. It's helpful.

Otherwise, because if you judge it, you're further stuck with it. Or if you identify as somebody that... doesn't have boundaries, it's harder to change that because identity is hard to change. So it's like, oh, I have a pattern up until now, but it's not who you are. So just those two, don't identify, don't judge. It's helpful.