Alyssa Nobriga

Our guest today is the incredible Dr. Emily Morris, a sex therapist, author, and host of the number one sexuality podcast, Sex with Emily. She's known for breaking taboos with heart, humor, and clarity, and she's here to help us bring more confidence, curiosity, and compassion into our sex lives. This is a fun one. Hey, Lily. I'm so happy that you're here. I'm so excited to be here.

Oh, my goodness. I just want to start off by acknowledging you because you talk about sex so boldly and transparently and authentically online. I think it's so important. And I'm curious about why you think female pleasure is misunderstood. There's so much shame about it, especially with women watching porn. or using vibrators. Can you talk to us about all of this? Yes.

Oh, my goodness. I just want to start off by acknowledging you because you talk about sex so boldly and transparently and authentically online. I think it's so important. And I'm curious about why you think female pleasure is misunderstood. There's so much shame about it, especially with women watching porn. or using vibrators. Can you talk to us about all of this? Yes.

Oh, my goodness. I just want to start off by acknowledging you because you talk about sex so boldly and transparently and authentically online. I think it's so important. And I'm curious about why you think female pleasure is misunderstood. There's so much shame about it, especially with women watching porn. or using vibrators. Can you talk to us about all of this? Yes.

It's a lot of shame. Yeah. And I feel like the more we talk about it, the less we have that shame.

It's a lot of shame. Yeah. And I feel like the more we talk about it, the less we have that shame.

It's a lot of shame. Yeah. And I feel like the more we talk about it, the less we have that shame.

That's why I keep showing up.

That's why I keep showing up.

That's why I keep showing up.

Yeah, and I think it makes it even more important that you do. And I love that you talk about sexual IQ and that there are five pillars to this. Talk to us about this specifically and talk to us about how we can think of sexuality and our sexual practices as part of our wellness routine. Okay.

Yeah, and I think it makes it even more important that you do. And I love that you talk about sexual IQ and that there are five pillars to this. Talk to us about this specifically and talk to us about how we can think of sexuality and our sexual practices as part of our wellness routine. Okay.

Yeah, and I think it makes it even more important that you do. And I love that you talk about sexual IQ and that there are five pillars to this. Talk to us about this specifically and talk to us about how we can think of sexuality and our sexual practices as part of our wellness routine. Okay.

That's beautiful. And it's really helpful to see and hear the pillars because then we can kind of do an assessment around where are we out of alignment? I think sexual shame is big. I think also through religious conditioning, or is there anything specific around that that you found helpful for people?

That's beautiful. And it's really helpful to see and hear the pillars because then we can kind of do an assessment around where are we out of alignment? I think sexual shame is big. I think also through religious conditioning, or is there anything specific around that that you found helpful for people?

That's beautiful. And it's really helpful to see and hear the pillars because then we can kind of do an assessment around where are we out of alignment? I think sexual shame is big. I think also through religious conditioning, or is there anything specific around that that you found helpful for people?

I'm even thinking about reading books, listening to podcasts, like, because for me being in a community of women who are fully sexually expressed and feel safe and celebrated, and there's not this like women competing with each other. It was extremely healing for me.

I'm even thinking about reading books, listening to podcasts, like, because for me being in a community of women who are fully sexually expressed and feel safe and celebrated, and there's not this like women competing with each other. It was extremely healing for me.

I'm even thinking about reading books, listening to podcasts, like, because for me being in a community of women who are fully sexually expressed and feel safe and celebrated, and there's not this like women competing with each other. It was extremely healing for me.

And also just having men say in a conscious community saying, if I were to say no to anything, people saying, thank you for taking care of yourself. It's so counter to conditioning. So community really can support that.