Alyssa Nobriga

I love the flip on trust because then it's trust in yourself to navigate whatever life brings rather than I trust life to deliver what I think I want. Because it won't. It won't.

And then it's lived. I always say that healing, to me, it's more about a change of behavior. Part of why I moved from psychotherapy into coaching was I like to help people go for what they think they want and then heal all the things that are in the way so they can embody what they are. And sure, they can create things, but it no longer has weight because they are what they were looking for.

And then it's lived. I always say that healing, to me, it's more about a change of behavior. Part of why I moved from psychotherapy into coaching was I like to help people go for what they think they want and then heal all the things that are in the way so they can embody what they are. And sure, they can create things, but it no longer has weight because they are what they were looking for.

And then it's lived. I always say that healing, to me, it's more about a change of behavior. Part of why I moved from psychotherapy into coaching was I like to help people go for what they think they want and then heal all the things that are in the way so they can embody what they are. And sure, they can create things, but it no longer has weight because they are what they were looking for.

So there's part of the awakening in that.

So there's part of the awakening in that.

So there's part of the awakening in that.

Yeah. And I know that you guys have an integrative approach to change. So do I. Part of my work is around healing somatically, emotionally, mentally, behaviorally, and unconsciously. Yeah. And I know you guys have integrative approaches as well and talk about these fake breakthroughs.

Yeah. And I know that you guys have an integrative approach to change. So do I. Part of my work is around healing somatically, emotionally, mentally, behaviorally, and unconsciously. Yeah. And I know you guys have integrative approaches as well and talk about these fake breakthroughs.

Yeah. And I know that you guys have an integrative approach to change. So do I. Part of my work is around healing somatically, emotionally, mentally, behaviorally, and unconsciously. Yeah. And I know you guys have integrative approaches as well and talk about these fake breakthroughs.

Talk to us about these fake breakthroughs and what in your eyes really helps somebody heal in a more long lasting way, really at the root.

Talk to us about these fake breakthroughs and what in your eyes really helps somebody heal in a more long lasting way, really at the root.

Talk to us about these fake breakthroughs and what in your eyes really helps somebody heal in a more long lasting way, really at the root.

I'm thinking you're at this spiritual retreat, and then you leave. You're like, I'm fine.

I'm thinking you're at this spiritual retreat, and then you leave. You're like, I'm fine.

I'm thinking you're at this spiritual retreat, and then you leave. You're like, I'm fine.

Cause I think there's a lot of people on Instagram having these ahas and then that's great. It's just the first step. The second step is the acceptance that you're speaking of. And I also think that there's like, in addition to that, I think there's different levels of knowing. So you can mentally know something and it's like watering a plant.

Cause I think there's a lot of people on Instagram having these ahas and then that's great. It's just the first step. The second step is the acceptance that you're speaking of. And I also think that there's like, in addition to that, I think there's different levels of knowing. So you can mentally know something and it's like watering a plant.

Cause I think there's a lot of people on Instagram having these ahas and then that's great. It's just the first step. The second step is the acceptance that you're speaking of. And I also think that there's like, in addition to that, I think there's different levels of knowing. So you can mentally know something and it's like watering a plant.

It needs to seep into a deeper way of emotionally accepting it. And then it seeps in deeper into your gut way of being. So it's like head, heart and gut where it's integrated. Sometimes I'll hear people not forgive themselves because they're like, I knew better. But there's one level of knowing.