Alyssa Nobriga

It needs to seep into a deeper way of emotionally accepting it. And then it seeps in deeper into your gut way of being. So it's like head, heart and gut where it's integrated. Sometimes I'll hear people not forgive themselves because they're like, I knew better. But there's one level of knowing.

It needs to seep into a deeper way of emotionally accepting it. And then it seeps in deeper into your gut way of being. So it's like head, heart and gut where it's integrated. Sometimes I'll hear people not forgive themselves because they're like, I knew better. But there's one level of knowing.

And so also to be gentle and gracious with ourselves as we go from head to heart to really feeling that acceptance to testing and living differently. And just to add on on that forgiveness piece is really letting ourselves feel the full raw emotion before moving to the forgiveness. Otherwise it becomes a bypass. We have to feel the thing and then forgive. Otherwise it won't integrate.

And so also to be gentle and gracious with ourselves as we go from head to heart to really feeling that acceptance to testing and living differently. And just to add on on that forgiveness piece is really letting ourselves feel the full raw emotion before moving to the forgiveness. Otherwise it becomes a bypass. We have to feel the thing and then forgive. Otherwise it won't integrate.

And so also to be gentle and gracious with ourselves as we go from head to heart to really feeling that acceptance to testing and living differently. And just to add on on that forgiveness piece is really letting ourselves feel the full raw emotion before moving to the forgiveness. Otherwise it becomes a bypass. We have to feel the thing and then forgive. Otherwise it won't integrate.

It just gets stuck on one of the levels.

It just gets stuck on one of the levels.

It just gets stuck on one of the levels.

Which is so important for the spiritual community, especially to hear, who want to hang out in the vastness or in the cosmos because it feels safer. And so I really keep hearing you guys bring this into life. And that's where we get the feedback because one part of us also might foot on the gas and the other foot on the brakes. It's like, I want to find love, but I'm scared of being hurt.

Which is so important for the spiritual community, especially to hear, who want to hang out in the vastness or in the cosmos because it feels safer. And so I really keep hearing you guys bring this into life. And that's where we get the feedback because one part of us also might foot on the gas and the other foot on the brakes. It's like, I want to find love, but I'm scared of being hurt.

Which is so important for the spiritual community, especially to hear, who want to hang out in the vastness or in the cosmos because it feels safer. And so I really keep hearing you guys bring this into life. And that's where we get the feedback because one part of us also might foot on the gas and the other foot on the brakes. It's like, I want to find love, but I'm scared of being hurt.

Or I want to grow my business, but I'm scared of being seen. And we got this push-pull. And we don't know that feedback until we put it into action to say, oh, I'm not in coherence yet. And how do I really do the inner work so that I can get into alignment, create safety for myself, which makes it easier then to move forward. It's not more willpower and push.

Or I want to grow my business, but I'm scared of being seen. And we got this push-pull. And we don't know that feedback until we put it into action to say, oh, I'm not in coherence yet. And how do I really do the inner work so that I can get into alignment, create safety for myself, which makes it easier then to move forward. It's not more willpower and push.

Or I want to grow my business, but I'm scared of being seen. And we got this push-pull. And we don't know that feedback until we put it into action to say, oh, I'm not in coherence yet. And how do I really do the inner work so that I can get into alignment, create safety for myself, which makes it easier then to move forward. It's not more willpower and push.

It's just getting out of my own way and offering myself that love and those aspects, the thoughts, feelings, and sensations so that we get into alignment.

It's just getting out of my own way and offering myself that love and those aspects, the thoughts, feelings, and sensations so that we get into alignment.

It's just getting out of my own way and offering myself that love and those aspects, the thoughts, feelings, and sensations so that we get into alignment.

And that's the addiction of people doing plant medicine work. And there's lots of different ways that this can show up. And I say that with the most compassion, but just for self-awareness, because it's not effective unless it's integrated. And just to self-reference, where is this coming from? Because it's not the action, it's the intention and where it's coming from.

And that's the addiction of people doing plant medicine work. And there's lots of different ways that this can show up. And I say that with the most compassion, but just for self-awareness, because it's not effective unless it's integrated. And just to self-reference, where is this coming from? Because it's not the action, it's the intention and where it's coming from.

And that's the addiction of people doing plant medicine work. And there's lots of different ways that this can show up. And I say that with the most compassion, but just for self-awareness, because it's not effective unless it's integrated. And just to self-reference, where is this coming from? Because it's not the action, it's the intention and where it's coming from.