Alyssa Nobriga

And then when that would happen, because I felt overly responsible for my mom's needs growing up and I would get abandoned. it would trigger me because I felt needed. And so that was the puzzle piece of how that was playing out. And if I just went to tend to his needs, I overrode mine. I would have been re-traumatizing myself the way I used to as a kid.

And so learning to meet those triggers show us what needs tending to inside of us so we can be with it. And then if we have a partner who is willing and available to really heal and support each other's healing, like what a gift.

And so learning to meet those triggers show us what needs tending to inside of us so we can be with it. And then if we have a partner who is willing and available to really heal and support each other's healing, like what a gift.

And so learning to meet those triggers show us what needs tending to inside of us so we can be with it. And then if we have a partner who is willing and available to really heal and support each other's healing, like what a gift.

What are some practical ways that you found when you are in a relationship where somebody is available? Because for me, it was a non-negotiable to have a partner that would heal and grow with me. Now that may not be true for everybody else, but what do you find are some practical things that people can do in relationship if they are both willing and available to help each other heal?

What are some practical ways that you found when you are in a relationship where somebody is available? Because for me, it was a non-negotiable to have a partner that would heal and grow with me. Now that may not be true for everybody else, but what do you find are some practical things that people can do in relationship if they are both willing and available to help each other heal?

What are some practical ways that you found when you are in a relationship where somebody is available? Because for me, it was a non-negotiable to have a partner that would heal and grow with me. Now that may not be true for everybody else, but what do you find are some practical things that people can do in relationship if they are both willing and available to help each other heal?

And it sounds like it would be an avoidance strategy rather than breathing into the sensation that's being activated to really self-soothe and insource a sense of safety like you were speaking to. So knowing where it's coming from. And I also find that you talked about personal responsibility. I think that's huge because otherwise that blame can create defense and you're not connected. Mm-hmm.

And it sounds like it would be an avoidance strategy rather than breathing into the sensation that's being activated to really self-soothe and insource a sense of safety like you were speaking to. So knowing where it's coming from. And I also find that you talked about personal responsibility. I think that's huge because otherwise that blame can create defense and you're not connected. Mm-hmm.

And it sounds like it would be an avoidance strategy rather than breathing into the sensation that's being activated to really self-soothe and insource a sense of safety like you were speaking to. So knowing where it's coming from. And I also find that you talked about personal responsibility. I think that's huge because otherwise that blame can create defense and you're not connected. Mm-hmm.

in addition to just understanding like, oh, these are my patterns and I would play them out whether I'm with you or somebody else, then I'm not blaming. I'm not like, oh, you're the problem. It's like, oh, this is coming up so I can tend to it inside of myself. But I love that you bring in nervous system regulation work because I think it's foundational. I think it's

in addition to just understanding like, oh, these are my patterns and I would play them out whether I'm with you or somebody else, then I'm not blaming. I'm not like, oh, you're the problem. It's like, oh, this is coming up so I can tend to it inside of myself. But I love that you bring in nervous system regulation work because I think it's foundational. I think it's

in addition to just understanding like, oh, these are my patterns and I would play them out whether I'm with you or somebody else, then I'm not blaming. I'm not like, oh, you're the problem. It's like, oh, this is coming up so I can tend to it inside of myself. But I love that you bring in nervous system regulation work because I think it's foundational. I think it's

all of it, helpful, emotional mindset, nervous system, unconscious reprogramming. And I know that there's a conversation in, in online that says like, you need to be completely healed to find love. I don't believe that that wasn't my experience. And I was in relationships for three years at a time.

all of it, helpful, emotional mindset, nervous system, unconscious reprogramming. And I know that there's a conversation in, in online that says like, you need to be completely healed to find love. I don't believe that that wasn't my experience. And I was in relationships for three years at a time.

all of it, helpful, emotional mindset, nervous system, unconscious reprogramming. And I know that there's a conversation in, in online that says like, you need to be completely healed to find love. I don't believe that that wasn't my experience. And I was in relationships for three years at a time.

I noticed I just got itchy when I was with my husband three years in, I was like, there's no problem. This is just a pattern. I was able to see that and breathe through it because I was in relationships for so long. I was like, let me just do my work

I noticed I just got itchy when I was with my husband three years in, I was like, there's no problem. This is just a pattern. I was able to see that and breathe through it because I was in relationships for so long. I was like, let me just do my work

I noticed I just got itchy when I was with my husband three years in, I was like, there's no problem. This is just a pattern. I was able to see that and breathe through it because I was in relationships for so long. I was like, let me just do my work

around healing my mother wound anything that came up with my mom and i didn't even work it out with her i worked it out inside of me it was my projections of her that i worked out and i ended up attracting a partner that i didn't recognize because he wasn't the template of what i'd known before i do want people to know that you can heal outside of relationship i mean i used my best friend.