Alyssa Nobriga

doing the work. And the more aware we are and the more tools we have, the easier it gets, but the work continues. And for people that are listening, whatever you found are some of the most common blocks or patterns that prevent people from having more conscious relationships. Are there some themes that you've discovered to help people build more awareness?

doing the work. And the more aware we are and the more tools we have, the easier it gets, but the work continues. And for people that are listening, whatever you found are some of the most common blocks or patterns that prevent people from having more conscious relationships. Are there some themes that you've discovered to help people build more awareness?

doing the work. And the more aware we are and the more tools we have, the easier it gets, but the work continues. And for people that are listening, whatever you found are some of the most common blocks or patterns that prevent people from having more conscious relationships. Are there some themes that you've discovered to help people build more awareness?

And that would make sense if somebody had a traumatic past, then they would think that trauma is safety unconsciously because that's what they've known. And so creating space for peace and allowing that to be the new set point, I think just bite-sizing that would be really helpful. I love the invitation for somebody to say, like, if my perfect person came in

And that would make sense if somebody had a traumatic past, then they would think that trauma is safety unconsciously because that's what they've known. And so creating space for peace and allowing that to be the new set point, I think just bite-sizing that would be really helpful. I love the invitation for somebody to say, like, if my perfect person came in

And that would make sense if somebody had a traumatic past, then they would think that trauma is safety unconsciously because that's what they've known. And so creating space for peace and allowing that to be the new set point, I think just bite-sizing that would be really helpful. I love the invitation for somebody to say, like, if my perfect person came in

how does my body respond and can I let myself breathe into that and do some of the work so that I can stabilize and allow this to feel like the new norm and the new set point, the safety.

how does my body respond and can I let myself breathe into that and do some of the work so that I can stabilize and allow this to feel like the new norm and the new set point, the safety.

how does my body respond and can I let myself breathe into that and do some of the work so that I can stabilize and allow this to feel like the new norm and the new set point, the safety.

Beautiful. And it's also cleaning up house, like you're just energetically closing those leaks. And so for people that are with patterns of either chasing or avoiding, right, both being scared, what would be like another practical thing that they can do? Maybe there's a different practice for the different types of what they lean away or lean towards.

Beautiful. And it's also cleaning up house, like you're just energetically closing those leaks. And so for people that are with patterns of either chasing or avoiding, right, both being scared, what would be like another practical thing that they can do? Maybe there's a different practice for the different types of what they lean away or lean towards.

Beautiful. And it's also cleaning up house, like you're just energetically closing those leaks. And so for people that are with patterns of either chasing or avoiding, right, both being scared, what would be like another practical thing that they can do? Maybe there's a different practice for the different types of what they lean away or lean towards.

Like avoiding their own experience, not just others, it sounds like.

Like avoiding their own experience, not just others, it sounds like.

Like avoiding their own experience, not just others, it sounds like.

Like whatever we repress, our partner will express. And so it's good to then learn. What I'm hearing you say is to learn from your person, whether you're dating or in relationships, so that you can develop more of your range.

Like whatever we repress, our partner will express. And so it's good to then learn. What I'm hearing you say is to learn from your person, whether you're dating or in relationships, so that you can develop more of your range.

Like whatever we repress, our partner will express. And so it's good to then learn. What I'm hearing you say is to learn from your person, whether you're dating or in relationships, so that you can develop more of your range.

And I think that's beautiful because if you are saying that to somebody that's anxious, that's going to help calm them to be like, they're not just going to leave. They will come back. They're learning to regulate themselves. And if you're both dysregulated, it's not going to be a productive conversation.

And I think that's beautiful because if you are saying that to somebody that's anxious, that's going to help calm them to be like, they're not just going to leave. They will come back. They're learning to regulate themselves. And if you're both dysregulated, it's not going to be a productive conversation.