Alyssa Nobriga

And I think that's beautiful because if you are saying that to somebody that's anxious, that's going to help calm them to be like, they're not just going to leave. They will come back. They're learning to regulate themselves. And if you're both dysregulated, it's not going to be a productive conversation.

And so what I'm hearing you say is take a pause and really ask yourself, and maybe if you're in a relationship that is both conscious and a bit more mature, you might say, Like maybe put your hand on your heart and your belly and just breathe. It's just questioning, like, can I be with this energy? Not a story, but just a sensation. Can I be with this?

And so what I'm hearing you say is take a pause and really ask yourself, and maybe if you're in a relationship that is both conscious and a bit more mature, you might say, Like maybe put your hand on your heart and your belly and just breathe. It's just questioning, like, can I be with this energy? Not a story, but just a sensation. Can I be with this?

And so what I'm hearing you say is take a pause and really ask yourself, and maybe if you're in a relationship that is both conscious and a bit more mature, you might say, Like maybe put your hand on your heart and your belly and just breathe. It's just questioning, like, can I be with this energy? Not a story, but just a sensation. Can I be with this?

And you can both do it together or you can do it on your own rather than just texting or responding right away and creating more of those habits. But to really, what you're saying is self-regulate, create that safety. Or if you need to come back, just speak it so that that other person knows that their abandonment trigger is not going to be activated as well.

And you can both do it together or you can do it on your own rather than just texting or responding right away and creating more of those habits. But to really, what you're saying is self-regulate, create that safety. Or if you need to come back, just speak it so that that other person knows that their abandonment trigger is not going to be activated as well.

And you can both do it together or you can do it on your own rather than just texting or responding right away and creating more of those habits. But to really, what you're saying is self-regulate, create that safety. Or if you need to come back, just speak it so that that other person knows that their abandonment trigger is not going to be activated as well.

I think it's helpful for people to hear that because no matter what your past was, it does not define what you're capable of and that you can heal and you can have a secure attachment within yourself and with a partner. And I really want to double click on that because your story is such a testament to the work and how it does work.

I think it's helpful for people to hear that because no matter what your past was, it does not define what you're capable of and that you can heal and you can have a secure attachment within yourself and with a partner. And I really want to double click on that because your story is such a testament to the work and how it does work.

I think it's helpful for people to hear that because no matter what your past was, it does not define what you're capable of and that you can heal and you can have a secure attachment within yourself and with a partner. And I really want to double click on that because your story is such a testament to the work and how it does work.

Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you.

Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you.

Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you.

Thank you. Thank you.

Thank you. Thank you.

Thank you. Thank you.

Thank you. Thank you.

Thank you. Thank you.

Thank you. Thank you.

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