Alyssa Simpson
speaker
132 appearances
1 recordings
1 series
first heard Dec 2025
last heard 20 Dec
Alyssa Simpson’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Dec 2025 with 1.
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During the holidays, what I see over and over again is that it's not just the food that causes gut issues.
It's the changes in your rhythm and your routine.
Your gut likes predictability.
It's very pattern-driven.
And when you travel, stay up later, or out of your normal schedule, skip meals, eat at different times, that rhythm gets disrupted.
And when the body doesn't know what's coming next, motility can slow down or change.
You can get more bloating.
Your bowel habits can become less predictable.
Hi there, and welcome to the Gut Health Dialogues.
I'm Alyssa Simpson, a registered dietitian specializing in digestive health and one of the first board-certified specialists in digestive health in the country.
And I'll be your guide as we unpack what's really going on beneath gut symptoms.
Here, we focus on building a healthy, resilient gut in a way that keeps food enjoyable and life livable.
You won't find fear-based restrictions or overwhelming science dumps here.
Just practical, evidence-based strategies we use every day in our GI-focused dietitian practice to help people feel better.
And if you're ready to go a little deeper, I'd love for you to check out my on-demand gut health masterclass.
Inside, I walk you through the real reasons gut symptoms linger and the proven root cause approach I use every day in my work.
It's free, it's available anytime, and it's the perfect next step if you're ready to finally understand what your gut has been trying to tell you.
You'll find the link in the show notes.
All right, let's dive into the episode.
Before we dive into the episode, I want to remind you that the information discussed in this podcast is for educational purposes only and is not intended as medical advice.
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