Amanda Dobler
speaker
78 appearances
1 recordings
1 series
first heard Apr 2025
last heard Apr 2025
Amanda Dobler’s voice in public audio — every appearance, attributed to the second.
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Appearances
Thank you so much for having me. I'm super excited.
Yeah, so my name is Amanda Dobler. I started my own health coaching business that's bringing in six figures every single month. I went to Vanderbilt University and I struggled with my weight for a while. I was always a huge yo-yo dieter. I was breaking out a ton. I was always trying the next big thing. health trend and next big juice trend and whatever type of health fix to try to lose weight.
And so I struggled with my weight and my self-esteem and confidence for a very long time. Once I graduated college, I worked in the corporate world and I was still just mit Essen, mit Alkohol und ich fühlte mich einfach nicht am besten.
Also habe ich endlich gemerkt, hey, ich muss an die Rute kommen, was mein Problem ist und stoppe mit Essen, stoppe mit Alkohol und arbeite wirklich auf meine Habits und meine Verhältnisse und meine Trigger und wirklich mit meinem Mindset verbinden und über das kontrollieren. Und so habe ich 20 Pound verloren, ohne zu restriktieren, ohne in den Gym zu gehen.
Und seitdem habe ich das Methoden zu Tausenden von Frauen gelehrt und habe jetzt mein eigenes Gesundheitscoaching-Business. Und es war unglaublich.
So, one thing about me is I'm very blunt and I'm very honest and I think it comes from being... German and then also being in Aries, not to get into astrology, but I just say things as they are. And so I think that there are so many gimmicks out there. There's so much BS.
There's so much fluff in the diet industry and people are sold the idea that they have to buy a supplement, buy whatever quick fix to lose the weight, but that never helps keep the weight off. And so I just got very sick of All of the fluff out there. And so I speak very honestly and I say, hey, you can eat whatever you want.
If you want to eat pizza every single day for every single meal, you can still lose weight as long as you're in a calorie deficit. You'll probably feel like crap and look like crap because that food is not the best for you. But if you want to do that, you can do that. And so I think it's been very helpful for women to hear, hey, I don't have to give up pizza or carbs or fats.
oder Wein oder was auch immer, ich kann das immer noch haben, aber ich kontrolliere die Größe der Portion und schaue wirklich darauf hin, wie das Essen und die Trinken mich fühlen. Und so geben Menschen die Freiheit, zu essen, zu trinken, was sie wollen, aber mit einer Struktur um sie herum.
Das, obwohl es nicht grundlegend sein sollte, ist es, weil es so viel, es gibt so viele Regeln da draußen, die keinen Sinn machen. Und ich denke, das war sehr neu für viele Leute und disruptierte die Industrie.
Yeah, so it took me, I mean, I've been coaching for six years now. And last year I hit 1.1 million all on my own and started doing six figure months. And so it's taken time to build out to that. So the first thing that I had to realize is, Aber dann, wenn Dinge hart werden oder wenn Dinge nicht die Ergebnisse produzieren, die sie wollen, quiten sie und starten etwas Neues.
Und sie sagen, oh, das wird das nächste beste Ding sein. And then that cycle repeats. And so for myself, I just got really... I put my head down and kept focused and knew that I was not going to have this huge overnight success with it. And I think just being realistic with the results that I wanted and the time frame with it allowed me to continue.
And I think just continuing to stick with it made me really successful with it. And the other thing is that I stuck to my core belief where... You don't have to diet. You don't have to restrict yourself. You don't have to buy something to lose weight. You just have to really work on your habits and behaviors. Like that's a long-term effect.
And so the way that I run my business is thinking about the long-term impact of how I structure it and the decisions I make. And it's the same way that I teach my fat loss philosophy, where it's the long-term effect of what you're doing right now.
Yeah, it's been sticking to my core belief that you have to focus on And I know we're saying, what's the one habit that you need to focus on? But it's really focusing on your identity and who you want to become and what you have to do to produce those results. Rather than just saying, hey, I want to make $100,000 a month. Like, how do I get there?
Instead, I think about who I want to be, the type of company that I want to run and the type of clients that I want to work with.
Yeah, so the first platform that I was on was Instagram. And it was very interesting. It took me a while to grow on Instagram. And I'm still not huge on it, but I was able to create 50, 60, 75 thousand dollar months with just 5,000 followers.
And I think it's really interesting because, not to compare it to anyone else, but there are people out there who have millions of followers and they can make a dime. Whereas you have an audience that is super engaged and you have a thousand people. You can make so much money with it because as long as people can connect with you and engage with you and relate to you, that's most important.
Posting on Instagram, telling my story, knowing that what I went through, so many other women are currently going through or have gone through and being really honest about it because weight is a really tricky subject. It's a very vulnerable subject. No one wants to say, hey, I'm struggling with food. Hey, I'm I'm eating a container of peanut butter at one in the morning, right?
And I struggle with that. No one wants to admit that. And on Instagram, I just started posting honestly about what I went through, what I struggled with and made it more normalized for other people to say, hey, I'm dealing with this as well. Can you help me with it? And that's how my coaching started.
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