Amanda Dobler

There's so much fluff in the diet industry and people are sold the idea that they have to buy a supplement, buy whatever quick fix to lose the weight, but that never helps keep the weight off. And so I just got very sick of All of the fluff out there. And so I speak very honestly and I say, hey, you can eat whatever you want.

If you want to eat pizza every single day for every single meal, you can still lose weight as long as you're in a calorie deficit. You'll probably feel like crap and look like crap because that food is not the best for you. But if you want to do that, you can do that. And so I think it's been very helpful for women to hear, hey, I don't have to give up pizza or carbs or fats.

If you want to eat pizza every single day for every single meal, you can still lose weight as long as you're in a calorie deficit. You'll probably feel like crap and look like crap because that food is not the best for you. But if you want to do that, you can do that. And so I think it's been very helpful for women to hear, hey, I don't have to give up pizza or carbs or fats.

If you want to eat pizza every single day for every single meal, you can still lose weight as long as you're in a calorie deficit. You'll probably feel like crap and look like crap because that food is not the best for you. But if you want to do that, you can do that. And so I think it's been very helpful for women to hear, hey, I don't have to give up pizza or carbs or fats.

oder Wein oder was auch immer, ich kann das immer noch haben, aber ich kontrolliere die Größe der Portion und schaue wirklich darauf hin, wie das Essen und die Trinken mich fühlen. Und so geben Menschen die Freiheit, zu essen, zu trinken, was sie wollen, aber mit einer Struktur um sie herum.

oder Wein oder was auch immer, ich kann das immer noch haben, aber ich kontrolliere die Größe der Portion und schaue wirklich darauf hin, wie das Essen und die Trinken mich fühlen. Und so geben Menschen die Freiheit, zu essen, zu trinken, was sie wollen, aber mit einer Struktur um sie herum.

oder Wein oder was auch immer, ich kann das immer noch haben, aber ich kontrolliere die Größe der Portion und schaue wirklich darauf hin, wie das Essen und die Trinken mich fühlen. Und so geben Menschen die Freiheit, zu essen, zu trinken, was sie wollen, aber mit einer Struktur um sie herum.

Das, obwohl es nicht grundlegend sein sollte, ist es, weil es so viel, es gibt so viele Regeln da draußen, die keinen Sinn machen. Und ich denke, das war sehr neu für viele Leute und disruptierte die Industrie.

Das, obwohl es nicht grundlegend sein sollte, ist es, weil es so viel, es gibt so viele Regeln da draußen, die keinen Sinn machen. Und ich denke, das war sehr neu für viele Leute und disruptierte die Industrie.

Das, obwohl es nicht grundlegend sein sollte, ist es, weil es so viel, es gibt so viele Regeln da draußen, die keinen Sinn machen. Und ich denke, das war sehr neu für viele Leute und disruptierte die Industrie.

Yeah, so it took me, I mean, I've been coaching for six years now. And last year I hit 1.1 million all on my own and started doing six figure months. And so it's taken time to build out to that. So the first thing that I had to realize is, Aber dann, wenn Dinge hart werden oder wenn Dinge nicht die Ergebnisse produzieren, die sie wollen, quiten sie und starten etwas Neues.

Yeah, so it took me, I mean, I've been coaching for six years now. And last year I hit 1.1 million all on my own and started doing six figure months. And so it's taken time to build out to that. So the first thing that I had to realize is, Aber dann, wenn Dinge hart werden oder wenn Dinge nicht die Ergebnisse produzieren, die sie wollen, quiten sie und starten etwas Neues.

Yeah, so it took me, I mean, I've been coaching for six years now. And last year I hit 1.1 million all on my own and started doing six figure months. And so it's taken time to build out to that. So the first thing that I had to realize is, Aber dann, wenn Dinge hart werden oder wenn Dinge nicht die Ergebnisse produzieren, die sie wollen, quiten sie und starten etwas Neues.

Und sie sagen, oh, das wird das nächste beste Ding sein. And then that cycle repeats. And so for myself, I just got really... I put my head down and kept focused and knew that I was not going to have this huge overnight success with it. And I think just being realistic with the results that I wanted and the time frame with it allowed me to continue.

Und sie sagen, oh, das wird das nächste beste Ding sein. And then that cycle repeats. And so for myself, I just got really... I put my head down and kept focused and knew that I was not going to have this huge overnight success with it. And I think just being realistic with the results that I wanted and the time frame with it allowed me to continue.

Und sie sagen, oh, das wird das nächste beste Ding sein. And then that cycle repeats. And so for myself, I just got really... I put my head down and kept focused and knew that I was not going to have this huge overnight success with it. And I think just being realistic with the results that I wanted and the time frame with it allowed me to continue.

And I think just continuing to stick with it made me really successful with it. And the other thing is that I stuck to my core belief where... You don't have to diet. You don't have to restrict yourself. You don't have to buy something to lose weight. You just have to really work on your habits and behaviors. Like that's a long-term effect.

And I think just continuing to stick with it made me really successful with it. And the other thing is that I stuck to my core belief where... You don't have to diet. You don't have to restrict yourself. You don't have to buy something to lose weight. You just have to really work on your habits and behaviors. Like that's a long-term effect.

And I think just continuing to stick with it made me really successful with it. And the other thing is that I stuck to my core belief where... You don't have to diet. You don't have to restrict yourself. You don't have to buy something to lose weight. You just have to really work on your habits and behaviors. Like that's a long-term effect.

And so the way that I run my business is thinking about the long-term impact of how I structure it and the decisions I make. And it's the same way that I teach my fat loss philosophy, where it's the long-term effect of what you're doing right now.