Amanda Dobler
speaker
78 appearances
1 recordings
1 series
first heard Apr 2025
last heard Apr 2025
Amanda Dobler’s voice in public audio — every appearance, attributed to the second.
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Appearances
But if I was going to a gym that was an hour away, would I be going every day? Right now, yes, because I'm very disciplined with it. But in the past, no, absolutely not. And so giving yourself easy access to make good for you decisions, that's important. And making it hard for yourself to make Ja, genau. Das ist sehr wichtig. Ich habe viel darüber gelernt, als ich älter geworden bin.
Es ist einfach für mich, erfolgreich zu sein. In Bezug auf mein Geschäft, mit dem ich konsistent bin, habe ich eine Sache, die ich als Dialmovers für meine Klienten nenne, die sich auf die Das sind die wenigen Dinge, die den Dial mit dem Fettverlust bewegen.
Wir fokussieren uns auf Bewegung, wir fokussieren uns auf Kalorien, wir fokussieren uns auf den Defizit und wir fokussieren uns auf das Trinken von Wasser. Die Grundlagen, was uns als Mensch gut fühlt. Und das bare Minimum ist, dass man diese Dinge täglich treffen muss. And so for myself, for my business, it's okay, I need to post daily. I need to advertise myself and market myself.
And then I need to respond to people in my DMs. And like that's the bare minimum. Even if I'm having the worst day ever, even if I accomplish nothing else, I have to do that. And that helps me move through the motions, even when I don't want to.
Ja, mit meinen Kunden oder für mein Geschäft.
What worked for me when I started out is something that still absolutely works for me now, which is sharing client testimonials. And so even when I was first starting out and I got my first client, even though it was a free client, they weren't paying me at all.
It's sharing that testimonial and walking through the story of how that happened and how if that person can do it, then someone else can do it. And so even if you just have one person that you've helped, it's continuing to... um darüber zu sprechen und es zu lassen, dass es möglich ist.
Also, wiederum, wie auf Instagram zu posten und meine Geschichte zu teilen, ihre Geschichte zu teilen, meine Methode damit zu teilen. Und das hat Traction gewonnen. Und ich denke, die Dinge, die ich damals gemacht habe, ich habe auch einfach viel studiert. Ich habe viel gelernt. Ich habe geschaut, was andere Coachs tun, was andere Leute tun.
Not to copy them, but to get ideas of what is in the market and how to structure a program. Just taking the time to learn. And that's something that I still do today. But also just putting things into action as well, not just taking in all the information and being like, oh, I'm so scared. I don't want to do it. I'm not going to be perfect with it yet. But it's learning and then just trying.
And if that fails, you try again, try again and just not giving up.
Yeah, so the testimonials that work the best are the ones that show proof of the result and also the pain points and the outcome with it. That's what makes a testimonial, but it's hitting on all those parts. The old way of having a testimonial in the diet industry is saying, hey, Jill lost 10 pounds in two weeks and people eat that up.
But people are getting smarter now, or at least the clients that I'm attracting, they're smarter. They know, hey, I've tried this, that won't work. And so it's focusing on the fact that this client lost 20 pounds in three months. She didn't restrict anything. She goes out to eat, showing proof of that, right, the text that I have with my clients there.
vor und nach den Bildern und wirklich zu Hause auf die Tatsache, dass Menschen Gewicht verlieren wollen, aber sie wollen ihre sozialen Leben nicht vergeben. Sie wollen ihre Pizza nicht vergeben, was auch immer es ist. Und deshalb ist es wirklich wichtig, die ganze Transformationsgeschichte zu erzählen. Und Really talking about the avatar, right?
There's a few different avatars that I have of my client base. I have the busy working mom. I have the busy single woman in her 20s or 30s and goes out a lot. I have the woman who just had a baby a few months ago. There's a whole variety of women and I work with. Das ist möglich. Es ist nicht dein Cortisol, es sind nicht deine Hormone, es ist nicht was anderes.
Oder diese Person hat mit PCOS Probleme und sie hat noch das Gewicht verloren. Also ist es, all diese Punkte zu erreichen.
Ja, ich meine, und wahrlich gesagt, die Sache mit Gewichtsschmerzen, mit Schmerzschmerzen, Any coach out there, they didn't come up with this magic or this secret of how to lose weight. It literally is the same for every person, being in a calorie deficit. But the way that I teach it, I think, is just more informative because there's no rules with it.
So when a client signs on with me, I set them up with their Ja, genau. $80 on a shirt that you really like on Monday, maybe, but then you'll only have $20 left for the rest of the week. You might go in debt with it, right? Is it really worth it? And that's how I view calories.
You have a set amount of calories to be in a deficit with and you're in full control of it, but it's probably best to make smart decisions with it and say, hey, let me go have three pizzas on a Monday and then you're going on vacation and whatever. So it's thinking about your week in a whole.
And so rather than giving my clients a set meal plan or a strict meal plan, I don't believe in that because if you follow a meal plan, what happens when you go on vacation and your meal plan isn't there? You have to learn how to make your plate, structure your plate wherever you are.
So I like them to keep a little food log and then after their first week, I go in and I do a food audit and I call little revamps. So hey, maybe we, instead of the 2% yogurt, we switch it to 0% and you can get more volume from it. And so I like to show the why, the why of why we make these changes rather than, hey, do this. Because we're all adults and I think it's very important. It's our body.
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