Amy Cuddy

speaker

1,290 appearances 2 recordings 1 series first heard Jan 2025 last heard 28 Aug

Amy Cuddy’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.

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Let's take an actual, you know,

I often ask people, what is your biggest challenge?

Like what is the situation that you approach with dread and that you execute with anxiety and that you leave with a sense of regret?

And so if you look at all of the, so dread, that is you projecting yourself into a future that's not gone well.

So you're borrowing trouble,

The anxiety in the moment is you thinking more about what the other person thinks of you than what they're actually just thinking.

You're worried about what you said a minute ago or what's gonna happen afterwards.

You're not able to be in the present.

And then regret is what we call post-event processing.

You're going over it wanting to do over, going, I didn't show, I wasn't seen.

They didn't see who I am.

You know that feeling like, oh, they didn't see who I am.

And you want to go back in.

And like in a rom-com, you get to have a do-over.

Right, right.

In life, sometimes you don't.

So that sense of regret becomes like a piece of baggage that you carry into the next similar situation.

And then

What if we could approach with the sense of composure and execute it with a kind of calm and grounded confidence and leave feeling satisfied.

Even if we don't get the outcome that we want, we know that we did everything we could to show up.

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