Amy Cuddy
speaker
1,290 appearances
2 recordings
1 series
first heard Jan 2025
last heard 28 Aug
Amy Cuddy’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.
Appearances
so much on breath work now, and I don't want to, you know, I'm not an expert, but the relaxation response that's triggered by, by certain breathing patterns is incredibly effective for me.
And so basically it sends your nervous system into this rest and digest state, which is the opposite of
fight, flee, or faint.
And so the one that I like best is called four, seven, eight breathing.
And we can do it right now.
So basically for four counts, you inhale.
For seven, you hold your breath.
eight, you exhale.
So I'm going to count and you do it.
Seven, hold it.
right.
One, two, three, four.
One, two, three, four, five, six, seven.
One, two,
three, four, five, six, seven, eight.
At one time, you feel it.
It will put me to sleep at night.
If I'm relaxed, it makes me sleepy.
But if I'm anxious, it calms me down.
So that just, I mean, there's just so much research on the relaxation response in breathing.
Showing 361–380 of 1,290 · page 19 of 65
← Previous
Next →