Ana Marie Schick

You know, people a lot of times, excuse the interruption, a lot of times people say, oh, I had some procedure and I had the Michael Jackson drug or I had the propofol. It's also not restful sleep. When a nurse comes in and says, get ready for a nice nap, it's a nap, but it's not a nice nap. It's not quality sleep. Again, they've tracked brainwaves of people who are under anesthesia.

You know, people a lot of times, excuse the interruption, a lot of times people say, oh, I had some procedure and I had the Michael Jackson drug or I had the propofol. It's also not restful sleep. When a nurse comes in and says, get ready for a nice nap, it's a nap, but it's not a nice nap. It's not quality sleep. Again, they've tracked brainwaves of people who are under anesthesia.

It's very light sleep. It's sleep. You're closing your eyes, but it is not quality sleep.

It's very light sleep. It's sleep. You're closing your eyes, but it is not quality sleep.

It's very light sleep. It's sleep. You're closing your eyes, but it is not quality sleep.

Yeah.

Yeah.

Yeah.

That's a really good question. And I'll start answering it by saying, I could already tell what that does for you because of your smiling and your body language and telling me about it. It's mindset, right? So again, the signals that we're giving our brain, like, this is a good thing for me. Relax. Relax. I'm smiling. I'm happy.

That's a really good question. And I'll start answering it by saying, I could already tell what that does for you because of your smiling and your body language and telling me about it. It's mindset, right? So again, the signals that we're giving our brain, like, this is a good thing for me. Relax. Relax. I'm smiling. I'm happy.

That's a really good question. And I'll start answering it by saying, I could already tell what that does for you because of your smiling and your body language and telling me about it. It's mindset, right? So again, the signals that we're giving our brain, like, this is a good thing for me. Relax. Relax. I'm smiling. I'm happy.

I'm not bogged down by the stresses of the day and the stresses of tomorrow. I'm able to check out. Exactly. And it's not like the news and it's not like things that are depressing you or adding more stress and anxiety to your day. If that is what makes you feel relaxed and if that is what helps you get there, then that's what you need to do. Should we do it while we're lying in bed?

I'm not bogged down by the stresses of the day and the stresses of tomorrow. I'm able to check out. Exactly. And it's not like the news and it's not like things that are depressing you or adding more stress and anxiety to your day. If that is what makes you feel relaxed and if that is what helps you get there, then that's what you need to do. Should we do it while we're lying in bed?

I'm not bogged down by the stresses of the day and the stresses of tomorrow. I'm able to check out. Exactly. And it's not like the news and it's not like things that are depressing you or adding more stress and anxiety to your day. If that is what makes you feel relaxed and if that is what helps you get there, then that's what you need to do. Should we do it while we're lying in bed?

I would suggest against that because, again, we're giving the brain the signal of, oh, okay, well, we can do this in bed instead of sleep in bed. So I would recommend against. I just recommend against having a TV in the bedroom, period. Yeah. But... If that is what it takes, you know, a lot of times if you think about what does it take to get me, I call it down, we call it down-regulating.

I would suggest against that because, again, we're giving the brain the signal of, oh, okay, well, we can do this in bed instead of sleep in bed. So I would recommend against. I just recommend against having a TV in the bedroom, period. Yeah. But... If that is what it takes, you know, a lot of times if you think about what does it take to get me, I call it down, we call it down-regulating.

I would suggest against that because, again, we're giving the brain the signal of, oh, okay, well, we can do this in bed instead of sleep in bed. So I would recommend against. I just recommend against having a TV in the bedroom, period. Yeah. But... If that is what it takes, you know, a lot of times if you think about what does it take to get me, I call it down, we call it down-regulating.

What does it take to send the brain the signals because I'm not in a cave anymore and I don't have the sun setting in my living room? What does it take for my brain to say, okay, let's go? It's time. It's now time because it's habits. Again, it's habits. It's what we're telling our bodies, what we're telling our brains. That's what we're going to put out is the result of the signals, right?

What does it take to send the brain the signals because I'm not in a cave anymore and I don't have the sun setting in my living room? What does it take for my brain to say, okay, let's go? It's time. It's now time because it's habits. Again, it's habits. It's what we're telling our bodies, what we're telling our brains. That's what we're going to put out is the result of the signals, right?

What does it take to send the brain the signals because I'm not in a cave anymore and I don't have the sun setting in my living room? What does it take for my brain to say, okay, let's go? It's time. It's now time because it's habits. Again, it's habits. It's what we're telling our bodies, what we're telling our brains. That's what we're going to put out is the result of the signals, right?