André Duqum

Hey, everyone. Welcome back to Know Thyself. It's been an interesting past couple weeks just hopping back on the podcast saddle. And I missed you guys. I'm joined today with a dear friend, Jeff Krasnow, who is... creator, founder of One Commune, which is an amazing, really pioneering organization, community podcast.

Hey, everyone. Welcome back to Know Thyself. It's been an interesting past couple weeks just hopping back on the podcast saddle. And I missed you guys. I'm joined today with a dear friend, Jeff Krasnow, who is... creator, founder of One Commune, which is an amazing, really pioneering organization, community podcast.

Hey, everyone. Welcome back to Know Thyself. It's been an interesting past couple weeks just hopping back on the podcast saddle. And I missed you guys. I'm joined today with a dear friend, Jeff Krasnow, who is... creator, founder of One Commune, which is an amazing, really pioneering organization, community podcast.

He also is a co-creator of Wanderlust, which was a series and is a series of global wellness events. And he also lives in the same town as I did, which we were just talking beforehand about the wild journey of these LA fires. And

He also is a co-creator of Wanderlust, which was a series and is a series of global wellness events. And he also lives in the same town as I did, which we were just talking beforehand about the wild journey of these LA fires. And

He also is a co-creator of Wanderlust, which was a series and is a series of global wellness events. And he also lives in the same town as I did, which we were just talking beforehand about the wild journey of these LA fires. And

them encroaching you know in my case a few houses away very close to him as well in the canyon where we live and um you know there's going to be a lot of themes i'm sure that'll show up throughout this podcast about what stress is how anxiety shows up um how modern conveniences and comfort really leads to chronic disease and so much but jeff thanks for being here man

them encroaching you know in my case a few houses away very close to him as well in the canyon where we live and um you know there's going to be a lot of themes i'm sure that'll show up throughout this podcast about what stress is how anxiety shows up um how modern conveniences and comfort really leads to chronic disease and so much but jeff thanks for being here man

them encroaching you know in my case a few houses away very close to him as well in the canyon where we live and um you know there's going to be a lot of themes i'm sure that'll show up throughout this podcast about what stress is how anxiety shows up um how modern conveniences and comfort really leads to chronic disease and so much but jeff thanks for being here man

Yeah, I was reading, funny enough, this caption from John Mayer, of all people. One of the things he wrote was, next to the immeasurable loss of life is the loss of proof of life. And I remember just moments after getting the evacuation notice for where we live, coming back into the studio,

Yeah, I was reading, funny enough, this caption from John Mayer, of all people. One of the things he wrote was, next to the immeasurable loss of life is the loss of proof of life. And I remember just moments after getting the evacuation notice for where we live, coming back into the studio,

Yeah, I was reading, funny enough, this caption from John Mayer, of all people. One of the things he wrote was, next to the immeasurable loss of life is the loss of proof of life. And I remember just moments after getting the evacuation notice for where we live, coming back into the studio,

looking around here and being like wow i'm so grateful to have built this and how this is really an antenna for a much larger community likewise where where you live and it's so surreal to see it you know um and permanently be so held and you know literally by which way the wind blows yeah well yeah i mean there's a practice in in stoicism um

looking around here and being like wow i'm so grateful to have built this and how this is really an antenna for a much larger community likewise where where you live and it's so surreal to see it you know um and permanently be so held and you know literally by which way the wind blows yeah well yeah i mean there's a practice in in stoicism um

looking around here and being like wow i'm so grateful to have built this and how this is really an antenna for a much larger community likewise where where you live and it's so surreal to see it you know um and permanently be so held and you know literally by which way the wind blows yeah well yeah i mean there's a practice in in stoicism um

Yes, it's so, so interesting to hold that and the insights that both of us have also garnered in our personal study and meditation practices and the people we get to have conversations with about this. And then you're faced with the reality of, you know, being evacuated at least for a couple weeks outside of your home, not knowing for sure if it's going to still be standing.

Yes, it's so, so interesting to hold that and the insights that both of us have also garnered in our personal study and meditation practices and the people we get to have conversations with about this. And then you're faced with the reality of, you know, being evacuated at least for a couple weeks outside of your home, not knowing for sure if it's going to still be standing.

Yes, it's so, so interesting to hold that and the insights that both of us have also garnered in our personal study and meditation practices and the people we get to have conversations with about this. And then you're faced with the reality of, you know, being evacuated at least for a couple weeks outside of your home, not knowing for sure if it's going to still be standing.

And then, like you mentioned, that survivor's guilt of so many, like, you know, dozens of friends of both of ours who have lost their home.

And then, like you mentioned, that survivor's guilt of so many, like, you know, dozens of friends of both of ours who have lost their home.