André Duqum

speaker

8,115 appearances 36 recordings 1 series first heard Dec 2024 last heard 6d ago

André Duqum’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 28 in all, peaking in Sep 2026 with 4.

Appearances

newest first · ▶ plays the moment

Know Thyself · E208 - Dr. Robert Lustig: What Modern Food Is Doing to Your Sense of Self · 18 Aug 2026 podcast

Just sugar in general. voice-verified

Could you give me your highest leverage behavior changes for anybody who's listening right now? voice-verified

We we doubled down on sugar, but you mentioned microplastics, you mentioned air pollution. voice-verified

For somebody who wants to protect their environment to at least be eighty percent conducive more towards health and the twenty percent, you know, you go out and eat, you live in a city, it's like you're exposed to toxins whether you like it or not. voice-verified

Yeah. voice-verified

But what can we do to help voice-verified

Prevent the spikes of cortisol that then go to the mes methylation of oxytocin and depletion of serotonin and all voice-verified

What's a really practical behavior change? voice-verified

Obviously, like throw it in the trash is like a quick hand. voice-verified

I've certainly romanticized what it's like, would it be like to go back to the flip phone? voice-verified

I th where I've landed is like voice-verified

Charging phone in a separate bedroom, no tech before an hour before bed or an hour after waking up. voice-verified

Yes. voice-verified

And then mindful use throughout the day. voice-verified

Mindful use. voice-verified

It's hard, right? voice-verified

Because it hijacks your attention, you know. voice-verified

Trevor voice-verified

The hedonic dopaminergic treadmill. voice-verified

exposum in our current environment. voice-verified

Showing 1941–1960 of 8,115 · page 98 of 406