Andrew East

not taking things personal because it's, it's in the future.

You talk about this in your book, like even if it's a 30 minute break, like having something that's on the calendar that I know might be an uncomfortable conversation that maybe she'll give some, some personal feedback to me on.

I can kind of prepare it for that.

And I know that,

I can come in with my guard down and she can come in having thought about the criticism and likewise.

And it's like way more of a healthy conversation.

It's way less emotional.

It's more of like, hey, I've noticed this pattern over the last couple of days of us not living up to what we said we wanted to.

And what are some ways we could change that?

And it's been so... It has been so helpful and actually...

inspiring change because like instead of me just feeling offended we're like oh yeah actually you're right and i'm sorry and um it's a it's a humbling process to have to like take it off the chin and say okay you're right i dropped the ball but let's uh let's change some things but it's been so good for us before we keep going i want to take a moment to tell you about cozy earth everything that cozy earth does is premium quality

Sunday night.

Bro, the self-awareness of like putting a word to your emotion.

I'm like, well, I don't know how to do this.

And he's facts.

Yeah, I love the morning and night check-in.

When we had our second child, we realized that there's so many tasks to do that you just kind of get overwhelmed.

The next thing you do, you're like, you know, we're just ships in the night, as people say.

And you're not actually stopping and looking each other in the eye and connecting.

And that, I mean...