Andrew Huberman

I'm excited to share that our longtime sponsor, AG1, just created a new product called AGZ, a nightly drink designed to help you get better sleep and have you wake up feeling super refreshed.

Over the past few years, I've worked with the team at AG1 to help create this new AGZ formula.

It has the best sleep supporting compounds in exactly the right ratios in one easy to drink mix.

This removes all the complexity of trying to forge the vast landscape of supplements focused on sleep and figuring out the right dosages and which ones to take for you.

AGZ is, to my knowledge, the most comprehensive sleep supplement on the market.

I take it 30 to 60 minutes before sleep.

It's delicious, by the way.

And it dramatically increases both the quality and the depth of my sleep.

I know that both from my subjective experience of my sleep and because I track my sleep.

I'm excited for everyone to try this new AGZ formulation and to enjoy the benefits of better sleep.

AGZ is available in chocolate, chocolate mint, and mixed berry flavors.

And as I mentioned before, they're all extremely delicious.

My favorite of the three has to be, I think, chocolate mint, but I really like them all.

If you'd like to try AGZ, go to drinkagz.com slash Huberman to get a special offer.

Again, that's drinkagz.com slash Huberman.

Okay, so now you have a picture of your lymphatic system, right?

It's a bunch of vessels, tubes that are collecting this fluid and all the waste products within them headed back toward the heart to get that stuff back in with the venous blood supply so it can be reoxygenated.

There are a couple of really important features to how it gets back to the blood that if you understand, you will be able to facilitate your own lymphatic health and as a consequence, general health.

If you've ever seen anything about the lymphatic system or lymphatic drainage or massage or anything related to lymphatics as they're called, this region, in fact, I've been pointing to this region throughout today's episode.

For those of you just listening, I'm pointing to my clavicle region, to my upper chest and where the neck meets the chest in particular.