Andrew Huberman

And I'll weave a quick anecdote.

There's this guy at the gym that I sometimes go to.

He's probably in his like seventies or something.

And he's in like great shape.

He's retired.

He made money.

He's enjoying life.

He's got grandkids.

He's like, he just seems like, I don't know him that well, but it seems like he's really got it together and he's really loving life.

And I always say, uh,

what brings you here every day?

You know, I figured it would be like, I just feel so good.

And he just always says the same thing.

He always just says, I don't want to lose my wife to a younger guy.

And I always laugh and I go, I know a lot about the contour of his life.

And maybe there's something he's not disclosing, but,

you know, anyone would say like, this guy's just totally got it made.

And he's, you know, again, I don't know the details of his life and I shouldn't, but I know enough about it that, you know, he's checked off all the boxes three or four times and then had the wisdom, in my opinion, to not just keep working like a maniac and just spend time with his kids and grandkids.

Preach it.

And his wife.