Andrew Huberman

speaker

107,656 appearances 256 recordings 21 series first heard Aug 2023 last heard yesterday

Andrew Huberman’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 107 in all, peaking in Jun 2026 with 14.

Appearances

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Huberman Lab · Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson · 21 Sep 2026 podcast

But I think people think, oh, if I hold out fiber, I'm gonna be really gassy, I'm gonna be really bloated. voice-verified

But as you point out, it's not just about regularity and speed of digestion. voice-verified

It's about creating a healthy milieu for the gut. voice-verified

I think if more people knew that, they'd probably make a move to consume more fiber. voice-verified

All sorts of trouble. voice-verified

Raises some um interesting questions about uh intermittent fasting. voice-verified

I think very few people are doing long term fasts of more than a day or so. voice-verified

I mean it does happen, but most people a lot of people do sort of time restricted feeding or they'll s they'll skip breakfast. voice-verified

Uh, you know, I'm I'm one of those people most days just by default. voice-verified

I had a uh colleague, friend at Yale who studied microbiome and I said, Oh, so does fasting improve the gut microbiome? voice-verified

And he said, No, actually. voice-verified

during the fasting period, your microbiome starts eating up your uh your digestive tract, which is what you're saying. voice-verified

But then he said that but then the rebound often is in puts you at a slightly better place afterward. voice-verified

So it's tricky. voice-verified

Should people avoid voice-verified

intermittent fasting if they're having gut issues. voice-verified

Uh I know we don't want to make any broad recommendations, it's highly contextual, but based on what you said, it it seems that it stands to reason that you might want to avoid having your stomach empty for voice-verified

Very long periods of time outside of sleep. voice-verified

risk. voice-verified

No, great to hear. voice-verified

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